Shake and Bake

Workouts

Sunday 12/17/23 @ 1:11 PM
✅
236kj
74rpm
45%
18mph
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:0 AM
65kj
0rpm
0%
0mph
Friday 2/24/23 @ 4:55 PM
✅
312kj
76rpm
50%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Friday 3/3/23 @ 9:37 PM
kj
rpm
%
0mph
Monday 1/2/23 @ 4:54 PM
✅
267kj
78rpm
46%
19mph
30 min 2000s Ride
Tunde Oyeneyin
Saturday 12/24/22 @ 12:4 AM
0kj
1rpm
26%
0mph
Friday 11/18/22 @ 5:6 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 12:17 AM
✅
kj
rpm
%
0mph
Sunday 7/10/22 @ 5:27 PM
✅
279kj
78rpm
48%
19mph
30 min Pop Ride
Ally Love
Friday 7/8/22 @ 12:1 PM
kj
rpm
%
0mph
Sunday 6/12/22 @ 6:48 PM
✅
282kj
78rpm
48%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Friday 6/10/22 @ 9:43 PM
97kj
36rpm
40%
8mph
Saturday 11/28/20 @ 1:22 PM
✅
627kj
80rpm
49%
20mph
60 min Bring the Heat Ride
Emma Lovewell
Friday 11/27/20 @ 4:16 PM
kj
rpm
%
0mph
Thursday 9/17/20 @ 12:7 PM
✅
147kj
40rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Wednesday 9/16/20 @ 10:1 PM
115kj
66rpm
46%
17mph
Wednesday 6/17/20 @ 11:24 AM
✅
293kj
91rpm
43%
20mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:37 PM
kj
rpm
%
0mph
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:25 PM
162kj
71rpm
49%
18mph

Workouts

30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
✅ 236 kj
Sunday 12/17/23
65 kj
Tuesday 12/12/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 312 kj
Friday 2/24/23
kj
Friday 3/3/23
30 min 2000s Ride
Tunde Oyeneyin
✅ 267 kj
Monday 1/2/23
0 kj
Saturday 12/24/22
30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ kj
Friday 11/4/22
30 min Pop Ride
Ally Love
✅ 279 kj
Sunday 7/10/22
kj
Friday 7/8/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 282 kj
Sunday 6/12/22
97 kj
Friday 6/10/22
60 min Bring the Heat Ride
Emma Lovewell
✅ 627 kj
Saturday 11/28/20
kj
Friday 11/27/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 147 kj
Thursday 9/17/20
115 kj
Wednesday 9/16/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 293 kj
Wednesday 6/17/20
kj
Sunday 2/9/20
20 min Pop Ride
Cody Rigsby
✅ 200 kj
Wednesday 5/27/20
162 kj
Tuesday 5/26/20