Shake and Bake

Workouts

Friday 2/24/23 @ 4:55 PM
✅
312kj
76rpm
50%
20mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 10:21 PM
kj
rpm
%
0mph
Friday 1/13/23 @ 3:58 PM
✅
292kj
80rpm
47%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 1/14/23 @ 12:16 AM
kj
rpm
%
0mph
Sunday 12/25/22 @ 7:21 PM
✅
137kj
75rpm
48%
19mph
15 min Pop Ride
Cody Rigsby
Thursday 12/22/22 @ 2:30 AM
kj
rpm
%
0mph
Thursday 12/3/20 @ 12:48 PM
✅
319kj
86rpm
47%
20mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Thursday 2/25/21 @ 12:41 PM
✅
369kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/25/21 @ 1:38 AM
kj
rpm
%
0mph
Saturday 11/28/20 @ 1:22 PM
✅
627kj
80rpm
49%
20mph
60 min Bring the Heat Ride
Emma Lovewell
Saturday 12/19/20 @ 10:36 PM
kj
rpm
%
0mph
Monday 11/23/20 @ 12:49 PM
✅
306kj
85rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/18/20 @ 8:9 PM
kj
rpm
%
0mph
Monday 10/26/20 @ 11:29 AM
✅
301kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 10/27/20 @ 1:43 AM
kj
rpm
%
0mph
Thursday 9/17/20 @ 12:7 PM
✅
147kj
40rpm
45%
10mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Tuesday 9/15/20 @ 2:35 PM
0kj
0rpm
0%
0mph
Sunday 3/8/20 @ 1:30 PM
✅
212kj
70rpm
44%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/18/19 @ 3:10 PM
kj
rpm
%
0mph

Workouts

30 min Pop Two for One Ride
Cody & Leanne
✅ 312 kj
Friday 2/24/23
kj
Thursday 2/23/23
30 min 2000s Ride
Cody Rigsby
✅ 292 kj
Friday 1/13/23
kj
Saturday 1/14/23
15 min Pop Ride
Cody Rigsby
✅ 137 kj
Sunday 12/25/22
kj
Thursday 12/22/22
30 min Outkast Ride
Denis Morton
✅ 319 kj
Thursday 12/3/20
kj
Thursday 12/3/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 369 kj
Thursday 2/25/21
kj
Thursday 2/25/21
60 min Bring the Heat Ride
Emma Lovewell
✅ 627 kj
Saturday 11/28/20
kj
Saturday 12/19/20
30 min Pop Ride
Cody Rigsby
✅ 306 kj
Monday 11/23/20
kj
Wednesday 11/18/20
30 min Pop Ride
Cody Rigsby
✅ 301 kj
Monday 10/26/20
kj
Tuesday 10/27/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
✅ 147 kj
Thursday 9/17/20
0 kj
Tuesday 9/15/20
30 min Backstreet Boys Ride
Cody Rigsby
✅ 212 kj
Sunday 3/8/20
kj
Saturday 5/18/19