Shake and Bake
Workouts
Monday 12/12/22 @ 5:17 PM
✅
282kj
90rpm
42%
19mph
Monday 4/5/21 @ 2:56 PM
141kj
84rpm
33%
15mph
Tuesday 11/10/20 @ 12:29 PM
✅
426kj
85rpm
43%
19mph
Sunday 8/1/21 @ 3:10 PM
225kj
79rpm
35%
14mph
Thursday 3/25/21 @ 11:48 AM
✅
412kj
89rpm
42%
19mph
Wednesday 4/21/21 @ 4:53 PM
220kj
85rpm
34%
15mph
Wednesday 9/9/20 @ 11:32 AM
✅
430kj
90rpm
42%
19mph
Thursday 2/18/21 @ 5:4 PM
210kj
82rpm
33%
14mph
Sunday 1/24/21 @ 1:50 PM
✅
275kj
77rpm
49%
19mph
Saturday 12/26/20 @ 6:23 PM
154kj
73rpm
39%
15mph
Thursday 5/7/20 @ 11:27 AM
✅
258kj
87rpm
42%
19mph
Friday 1/15/21 @ 3:48 PM
125kj
80rpm
33%
14mph
Monday 5/25/20 @ 12:9 PM
✅
253kj
87rpm
42%
19mph
Monday 1/4/21 @ 2:59 PM
128kj
73rpm
36%
14mph
Wednesday 5/27/20 @ 11:48 AM
✅
200kj
79rpm
49%
20mph
Tuesday 5/26/20 @ 8:25 PM
115kj
72rpm
41%
16mph
Saturday 3/28/20 @ 1:37 PM
✅
291kj
81rpm
47%
19mph
Wednesday 4/15/20 @ 3:28 PM
152kj
76rpm
38%
15mph
Saturday 2/1/20 @ 2:53 PM
kj
rpm
%
0mph
Saturday 2/1/20 @ 3:52 PM
✅
128kj
72rpm
37%
14mph
Workouts
141
kj
Monday 4/5/21
220
kj
Wednesday 4/21/21
125
kj
Friday 1/15/21
128
kj
Monday 1/4/21