Shake and Bake

Workouts

Sunday 12/10/23 @ 5:9 PM
290kj
81rpm
46%
20mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 9:57 PM
✅
314kj
76rpm
50%
20mph
Friday 7/14/23 @ 12:8 PM
✅
89kj
80rpm
44%
19mph
Extra 10: Low Impact Ride
Olivia Amato
Thursday 6/22/23 @ 10:20 PM
74kj
81rpm
41%
18mph
Friday 11/18/22 @ 4:26 PM
kj
rpm
%
0mph
30 min LOL Cody
Cody Rigsby
Saturday 11/19/22 @ 6:10 PM
✅
306kj
73rpm
52%
20mph
Saturday 11/19/22 @ 2:1 PM
304kj
79rpm
48%
20mph
30 min *NSYNC Ride
Cody Rigsby
Friday 11/18/22 @ 10:31 PM
✅
322kj
72rpm
52%
20mph
Sunday 9/11/22 @ 5:11 PM
311kj
82rpm
48%
20mph
30 min 2000s Ride
Cody Rigsby
Saturday 9/10/22 @ 2:11 PM
✅
322kj
77rpm
51%
20mph
Friday 8/19/22 @ 2:56 PM
310kj
80rpm
49%
20mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Wednesday 8/24/22 @ 8:3 PM
✅
326kj
76rpm
52%
20mph
Sunday 1/16/22 @ 1:51 PM
✅
297kj
82rpm
48%
20mph
30 min Pop Ride
Cody Rigsby
Friday 1/14/22 @ 12:21 AM
280kj
73rpm
51%
19mph
Sunday 3/28/21 @ 11:54 AM
450kj
81rpm
49%
20mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/6/21 @ 4:11 PM
✅
512kj
77rpm
53%
21mph
Tuesday 9/1/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/9/20 @ 3:17 PM
✅
393kj
75rpm
57%
22mph
Friday 6/19/20 @ 11:35 AM
140kj
85rpm
45%
19mph
15 min New Tracks Ride
Cody Rigsby
Tuesday 6/23/20 @ 9:36 AM
✅
186kj
75rpm
55%
21mph

Workouts

30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
290 kj
Sunday 12/10/23
✅ 314 kj
Monday 12/11/23
Extra 10: Low Impact Ride
Olivia Amato
✅ 89 kj
Friday 7/14/23
74 kj
Thursday 6/22/23
30 min LOL Cody
Cody Rigsby
kj
Friday 11/18/22
✅ 306 kj
Saturday 11/19/22
30 min *NSYNC Ride
Cody Rigsby
304 kj
Saturday 11/19/22
✅ 322 kj
Friday 11/18/22
30 min 2000s Ride
Cody Rigsby
311 kj
Sunday 9/11/22
✅ 322 kj
Saturday 9/10/22
30 min AFO Ride: Maroon 5
Cody Rigsby
310 kj
Friday 8/19/22
✅ 326 kj
Wednesday 8/24/22
30 min Pop Ride
Cody Rigsby
✅ 297 kj
Sunday 1/16/22
280 kj
Friday 1/14/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
450 kj
Sunday 3/28/21
✅ 512 kj
Saturday 3/6/21
30 min Pop Ride
Cody Rigsby
kj
Tuesday 9/1/20
✅ 393 kj
Wednesday 9/9/20
15 min New Tracks Ride
Cody Rigsby
140 kj
Friday 6/19/20
✅ 186 kj
Tuesday 6/23/20