Shake and Bake
Workouts
Tuesday 10/24/23 @ 11:48 AM
✅
264kj
78rpm
47%
19mph
Friday 5/12/23 @ 1:23 PM
241kj
82rpm
43%
18mph
Friday 9/29/23 @ 4:18 PM
323kj
75rpm
47%
19mph
Tuesday 9/19/23 @ 1:20 PM
✅
349kj
82rpm
42%
18mph
Thursday 4/13/23 @ 12:37 PM
✅
126kj
78rpm
45%
19mph
Friday 4/7/23 @ 1:45 PM
105kj
74rpm
43%
17mph
Friday 11/18/22 @ 4:26 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 2:33 PM
✅
2kj
69rpm
36%
14mph
Friday 12/11/20 @ 1:2 PM
49kj
77rpm
38%
16mph
Wednesday 12/9/20 @ 2:17 PM
✅
58kj
86rpm
36%
16mph
Thursday 10/22/20 @ 11:39 AM
✅
324kj
88rpm
46%
20mph
Tuesday 11/17/20 @ 2:36 PM
218kj
80rpm
43%
17mph
Thursday 10/1/20 @ 11:43 AM
✅
221kj
42rpm
40%
10mph
Friday 10/2/20 @ 1:58 PM
183kj
35rpm
47%
9mph
Monday 5/4/20 @ 11:24 AM
✅
302kj
84rpm
46%
20mph
Tuesday 4/28/20 @ 3:0 PM
219kj
81rpm
42%
17mph
Monday 4/6/20 @ 11:19 AM
✅
303kj
77rpm
50%
20mph
Thursday 4/2/20 @ 1:54 PM
198kj
73rpm
43%
17mph
Tuesday 2/4/20 @ 1:2 PM
kj
rpm
%
0mph
Saturday 2/8/20 @ 2:40 PM
✅
217kj
67rpm
40%
14mph
Workouts
183
kj
Friday 10/2/20
219
kj
Tuesday 4/28/20