Shake and Bake

Workouts

Sunday 8/1/21 @ 10:41 PM
90kj
67rpm
44%
16mph
15 min AFO Ride: Demi Lovato
Kendall Toole
Tuesday 7/6/21 @ 5:0 PM
321kj
80rpm
65%
27mph
Monday 10/11/21 @ 11:31 PM
137kj
55rpm
47%
14mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 10/10/21 @ 4:48 PM
759kj
81rpm
69%
28mph
Monday 3/29/21 @ 9:48 PM
83kj
69rpm
42%
15mph
15 min HIIT Ride
Kendall Toole
Monday 11/2/20 @ 5:14 PM
347kj
54rpm
94%
27mph
Monday 3/1/21 @ 11:31 PM
268kj
70rpm
44%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Sunday 2/28/21 @ 2:17 PM
848kj
69rpm
72%
25mph
Wednesday 10/21/20 @ 9:50 PM
186kj
67rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 10/18/20 @ 3:59 PM
723kj
62rpm
85%
28mph
Sunday 11/15/20 @ 4:51 PM
194kj
69rpm
45%
16mph
30 min Sundays with Love
Ally Love
Sunday 11/15/20 @ 4:58 PM
726kj
71rpm
79%
28mph
Monday 11/9/20 @ 10:53 PM
171kj
66rpm
44%
15mph
30 min Sundays with Love
Ally Love
Sunday 11/8/20 @ 4:59 PM
689kj
59rpm
86%
27mph
Tuesday 10/6/20 @ 10:55 PM
57kj
62rpm
46%
15mph
10 min Climb Ride
Ally Love
Sunday 10/4/20 @ 4:42 PM
147kj
42rpm
91%
23mph
Friday 8/28/20 @ 8:12 PM
356kj
71rpm
43%
16mph
60 min Club Bangers Ride
Alex Toussaint
Friday 8/28/20 @ 3:27 PM
1080kj
56rpm
80%
25mph
Thursday 8/6/20 @ 7:50 PM
170kj
66rpm
43%
15mph
30 min Ellie Goulding Ride
Olivia Amato
Thursday 8/6/20 @ 3:52 PM
499kj
58rpm
76%
24mph

Workouts

15 min AFO Ride: Demi Lovato
Kendall Toole
90 kj
Sunday 8/1/21
321 kj
Tuesday 7/6/21
30 min World Mental Health Day Ride
Kendall Toole
137 kj
Monday 10/11/21
759 kj
Sunday 10/10/21
15 min HIIT Ride
Kendall Toole
83 kj
Monday 3/29/21
347 kj
Monday 11/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
268 kj
Monday 3/1/21
848 kj
Sunday 2/28/21
30 min Sundays with Love
Ally Love
186 kj
Wednesday 10/21/20
723 kj
Sunday 10/18/20
30 min Sundays with Love
Ally Love
194 kj
Sunday 11/15/20
726 kj
Sunday 11/15/20
30 min Sundays with Love
Ally Love
171 kj
Monday 11/9/20
689 kj
Sunday 11/8/20
10 min Climb Ride
Ally Love
57 kj
Tuesday 10/6/20
147 kj
Sunday 10/4/20
60 min Club Bangers Ride
Alex Toussaint
356 kj
Friday 8/28/20
1080 kj
Friday 8/28/20
30 min Ellie Goulding Ride
Olivia Amato
170 kj
Thursday 8/6/20
499 kj
Thursday 8/6/20