Shake and Bake

Workouts

Wednesday 3/24/21 @ 12:13 PM
95kj
57rpm
43%
13mph
20 min WHM: Caribbean Ride
Ally Love
Sunday 3/7/21 @ 5:31 PM
βœ…
115kj
71rpm
41%
16mph
Friday 3/5/21 @ 1:9 PM
85kj
59rpm
44%
14mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
βœ…
103kj
42rpm
50%
12mph
Sunday 1/31/21 @ 4:6 PM
βœ…
114kj
59rpm
46%
14mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 1/12/21 @ 3:22 PM
112kj
71rpm
41%
15mph
Sunday 10/25/20 @ 4:1 PM
197kj
55rpm
50%
15mph
30 min Sundays with Love
Ally Love
Sunday 10/25/20 @ 3:54 PM
βœ…
200kj
72rpm
44%
17mph
Tuesday 9/8/20 @ 1:16 PM
βœ…
152kj
68rpm
48%
17mph
20 min Reggae Ride
Denis Morton
Friday 9/18/20 @ 1:1 AM
98kj
71rpm
39%
15mph
Wednesday 4/15/20 @ 10:0 PM
βœ…
167kj
72rpm
47%
18mph
20 min Caribbean Music Ride
Ally Love
Monday 6/29/20 @ 12:20 PM
107kj
72rpm
40%
15mph
Tuesday 3/31/20 @ 3:59 PM
βœ…
166kj
67rpm
36%
13mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 3/31/20 @ 4:2 PM
116kj
56rpm
26%
10mph
Thursday 1/16/20 @ 2:56 PM
βœ…
178kj
67rpm
44%
15mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 1/11/20 @ 9:29 PM
140kj
69rpm
38%
14mph

Workouts

20 min WHM: Caribbean Ride
Ally Love
95 kj
Wednesday 3/24/21
βœ… 115 kj
Sunday 3/7/21
30 min Megan Thee Stallion Ride
Kendall Toole
85 kj
Friday 3/5/21
βœ… 103 kj
Friday 3/5/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 114 kj
Sunday 1/31/21
112 kj
Tuesday 1/12/21
30 min Sundays with Love
Ally Love
197 kj
Sunday 10/25/20
βœ… 200 kj
Sunday 10/25/20
20 min Reggae Ride
Denis Morton
βœ… 152 kj
Tuesday 9/8/20
98 kj
Friday 9/18/20
20 min Caribbean Music Ride
Ally Love
βœ… 167 kj
Wednesday 4/15/20
107 kj
Monday 6/29/20
45 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 166 kj
Tuesday 3/31/20
116 kj
Tuesday 3/31/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 178 kj
Thursday 1/16/20
140 kj
Saturday 1/11/20