Shake and Bake
Workouts
Wednesday 11/16/22 @ 6:52 PM
43kj
76rpm
35%
14mph
Wednesday 5/20/20 @ 3:28 PM
✅
47kj
81rpm
35%
15mph
Monday 11/7/22 @ 6:35 PM
173kj
75rpm
41%
16mph
Monday 11/14/22 @ 1:49 PM
✅
177kj
84rpm
36%
16mph
Thursday 12/23/21 @ 8:7 PM
168kj
67rpm
43%
15mph
Friday 12/17/21 @ 2:46 PM
✅
188kj
80rpm
39%
17mph
Sunday 2/14/21 @ 6:58 PM
162kj
55rpm
47%
14mph
Tuesday 2/2/21 @ 3:40 PM
✅
233kj
74rpm
45%
18mph
Wednesday 12/9/20 @ 8:7 PM
307kj
78rpm
36%
15mph
Friday 4/10/20 @ 8:25 PM
✅
423kj
80rpm
41%
17mph
Tuesday 10/6/20 @ 5:29 PM
190kj
79rpm
41%
16mph
Wednesday 2/26/20 @ 10:26 PM
✅
220kj
83rpm
42%
18mph
Friday 10/30/20 @ 6:50 PM
156kj
81rpm
37%
15mph
Sunday 11/8/20 @ 1:19 PM
✅
214kj
83rpm
40%
17mph
Friday 7/10/20 @ 6:14 PM
243kj
81rpm
37%
15mph
Thursday 7/9/20 @ 3:23 PM
✅
329kj
78rpm
43%
18mph
Thursday 6/11/20 @ 5:18 PM
132kj
88rpm
32%
14mph
Monday 6/1/20 @ 10:38 PM
✅
211kj
85rpm
40%
17mph
Monday 6/8/20 @ 5:16 PM
123kj
79rpm
40%
16mph
Tuesday 2/25/20 @ 10:44 PM
✅
148kj
79rpm
42%
18mph
Workouts
307
kj
Wednesday 12/9/20
156
kj
Friday 10/30/20
243
kj
Friday 7/10/20
132
kj
Thursday 6/11/20