Shake and Bake
Workouts
Friday 8/25/23 @ 6:29 PM
187kj
72rpm
42%
16mph
Wednesday 8/23/23 @ 10:10 AM
✅
343kj
74rpm
52%
21mph
Friday 7/7/23 @ 6:35 PM
193kj
70rpm
44%
16mph
Friday 7/7/23 @ 10:31 AM
✅
354kj
76rpm
52%
21mph
Friday 2/3/23 @ 6:16 PM
193kj
67rpm
45%
16mph
Wednesday 2/1/23 @ 11:40 AM
✅
342kj
76rpm
51%
21mph
Monday 12/5/22 @ 7:52 PM
171kj
76rpm
40%
16mph
Monday 12/5/22 @ 11:40 AM
✅
284kj
82rpm
45%
19mph
Monday 9/26/22 @ 6:12 PM
111kj
80rpm
38%
16mph
Monday 10/3/22 @ 10:30 AM
✅
147kj
82rpm
42%
18mph
Friday 5/13/22 @ 4:49 PM
203kj
72rpm
44%
17mph
Wednesday 5/11/22 @ 10:33 AM
✅
334kj
77rpm
51%
20mph
Monday 5/9/22 @ 7:11 PM
✅
97kj
76rpm
37%
15mph
Monday 5/2/22 @ 10:41 AM
70kj
70rpm
34%
13mph
Thursday 2/3/22 @ 7:55 PM
185kj
73rpm
43%
16mph
Wednesday 2/2/22 @ 11:39 AM
✅
360kj
79rpm
52%
21mph
Wednesday 3/31/21 @ 5:48 PM
121kj
76rpm
40%
16mph
Thursday 1/14/21 @ 10:31 PM
✅
168kj
76rpm
46%
18mph
Wednesday 3/17/21 @ 6:29 PM
203kj
68rpm
46%
17mph
Tuesday 3/23/21 @ 10:58 AM
✅
295kj
74rpm
50%
19mph
Workouts
171
kj
Monday 12/5/22
121
kj
Wednesday 3/31/21