Shake and Bake

Workouts

Monday 3/14/22 @ 6:30 PM
✅
190kj
67rpm
46%
16mph
30 min Pop Ride
Cody Rigsby
Friday 3/11/22 @ 2:2 PM
159kj
0rpm
0%
0mph
Wednesday 11/17/21 @ 5:40 PM
✅
178kj
77rpm
40%
16mph
30 min Pop Ride: From LA
Cody Rigsby
Wednesday 11/17/21 @ 1:25 PM
kj
rpm
%
0mph
Tuesday 6/8/21 @ 5:22 PM
✅
182kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/2/21 @ 1:13 PM
kj
rpm
%
0mph
Wednesday 5/26/21 @ 7:10 PM
✅
193kj
77rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/26/21 @ 12:49 PM
kj
rpm
%
0mph
Wednesday 3/3/21 @ 8:13 PM
✅
144kj
77rpm
36%
15mph
30 min New Year's Day Recovery Ride
Sam Yo
Wednesday 1/6/21 @ 2:55 PM
kj
rpm
%
0mph
Sunday 3/14/21 @ 5:25 PM
✅
272kj
83rpm
39%
16mph
45 min WHM Celebration Ride
Christine D'Ercole
Monday 3/15/21 @ 1:33 PM
kj
rpm
%
0mph
Monday 2/22/21 @ 7:54 PM
✅
186kj
62rpm
47%
16mph
30 min 90s Ride
Cody Rigsby
Sunday 2/14/21 @ 8:34 PM
kj
rpm
%
0mph
Thursday 11/12/20 @ 7:59 PM
✅
203kj
73rpm
44%
17mph
30 min Tabata Ride
Ben Alldis
Wednesday 7/8/20 @ 1:53 PM
kj
rpm
%
0mph
Wednesday 9/23/20 @ 5:28 PM
✅
206kj
80rpm
40%
17mph
30 min Classic Rock Ride
Leanne Hainsby
Thursday 9/24/20 @ 1:40 PM
kj
rpm
%
0mph
Friday 7/10/20 @ 6:14 PM
✅
243kj
81rpm
37%
15mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 1:19 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 190 kj
Monday 3/14/22
159 kj
Friday 3/11/22
30 min Pop Ride: From LA
Cody Rigsby
✅ 178 kj
Wednesday 11/17/21
kj
Wednesday 11/17/21
30 min XOXO, Cody
Cody Rigsby
✅ 182 kj
Tuesday 6/8/21
kj
Wednesday 6/2/21
30 min Pop Ride
Cody Rigsby
✅ 193 kj
Wednesday 5/26/21
kj
Wednesday 5/26/21
30 min New Year's Day Recovery Ride
Sam Yo
✅ 144 kj
Wednesday 3/3/21
kj
Wednesday 1/6/21
45 min WHM Celebration Ride
Christine D'Ercole
✅ 272 kj
Sunday 3/14/21
kj
Monday 3/15/21
30 min 90s Ride
Cody Rigsby
✅ 186 kj
Monday 2/22/21
kj
Sunday 2/14/21
30 min Tabata Ride
Ben Alldis
✅ 203 kj
Thursday 11/12/20
kj
Wednesday 7/8/20
30 min Classic Rock Ride
Leanne Hainsby
✅ 206 kj
Wednesday 9/23/20
kj
Thursday 9/24/20
45 min All For One Ride
Multiple Instructors
✅ 243 kj
Friday 7/10/20
kj
Thursday 7/2/20