Shake and Bake

Workouts

Monday 11/2/20 @ 8:5 PM
164kj
87rpm
35%
16mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Monday 1/16/23 @ 12:51 AM
✅
166kj
87rpm
34%
16mph
Friday 12/4/20 @ 6:47 PM
148kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/2/20 @ 2:28 AM
✅
187kj
85rpm
38%
16mph
Monday 11/9/20 @ 7:56 PM
234kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 12:32 AM
✅
305kj
92rpm
37%
17mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
164 kj
Monday 11/2/20
✅ 166 kj
Monday 1/16/23
30 min Power Zone Endurance Ride
Christine D'Ercole
148 kj
Friday 12/4/20
✅ 187 kj
Wednesday 12/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
234 kj
Monday 11/9/20
✅ 305 kj
Monday 11/9/20