Shake and Bake

Workouts

Friday 8/4/23 @ 2:58 PM
βœ…
135kj
72rpm
50%
19mph
15 min Low Impact Ride
Kendall Toole
Wednesday 1/6/21 @ 6:35 AM
102kj
77rpm
42%
17mph
Monday 6/26/23 @ 2:12 PM
βœ…
134kj
71rpm
51%
19mph
15 min 90s Ride
Jenn Sherman
Wednesday 7/13/22 @ 9:5 AM
125kj
81rpm
44%
18mph
Monday 12/7/20 @ 4:26 PM
βœ…
270kj
82rpm
53%
22mph
20 min Holiday Ride
Kendall Toole
Friday 12/3/21 @ 8:51 AM
172kj
75rpm
47%
19mph
Monday 7/26/21 @ 10:21 AM
βœ…
300kj
89rpm
43%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 5/15/20 @ 5:41 AM
199kj
88rpm
38%
17mph
Sunday 5/2/21 @ 12:55 PM
βœ…
768kj
76rpm
55%
22mph
60 min My Mixtape Ride
Jenn Sherman
Monday 5/10/21 @ 8:20 AM
427kj
77rpm
43%
17mph
Thursday 2/11/21 @ 4:11 PM
βœ…
121kj
70rpm
56%
21mph
10 min Climb Ride
Hannah Frankson
Thursday 4/1/21 @ 8:26 AM
95kj
72rpm
51%
19mph
Saturday 2/20/21 @ 12:22 PM
βœ…
235kj
67rpm
58%
21mph
20 min Climb Ride
Olivia Amato
Thursday 3/25/21 @ 12:24 PM
176kj
74rpm
48%
19mph
Monday 2/1/21 @ 11:51 AM
βœ…
153kj
90rpm
44%
20mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 1/28/21 @ 12:30 PM
96kj
80rpm
40%
17mph
Thursday 12/10/20 @ 10:56 AM
βœ…
337kj
85rpm
53%
21mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/17/20 @ 6:13 AM
222kj
83rpm
41%
18mph
Saturday 6/6/20 @ 3:9 PM
148kj
110rpm
0%
0mph
30 min The Jess King Experience
Jess King
Tuesday 12/3/19 @ 6:12 AM
βœ…
194kj
82rpm
40%
17mph

Workouts

15 min Low Impact Ride
Kendall Toole
βœ… 135 kj
Friday 8/4/23
102 kj
Wednesday 1/6/21
15 min 90s Ride
Jenn Sherman
βœ… 134 kj
Monday 6/26/23
125 kj
Wednesday 7/13/22
20 min Holiday Ride
Kendall Toole
βœ… 270 kj
Monday 12/7/20
172 kj
Friday 12/3/21
30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 300 kj
Monday 7/26/21
199 kj
Friday 5/15/20
60 min My Mixtape Ride
Jenn Sherman
βœ… 768 kj
Sunday 5/2/21
427 kj
Monday 5/10/21
10 min Climb Ride
Hannah Frankson
βœ… 121 kj
Thursday 2/11/21
95 kj
Thursday 4/1/21
20 min Climb Ride
Olivia Amato
βœ… 235 kj
Saturday 2/20/21
176 kj
Thursday 3/25/21
15 min Low Impact Ride
Christine D'Ercole
βœ… 153 kj
Monday 2/1/21
96 kj
Thursday 1/28/21
30 min Pop Holiday Ride
Ally Love
βœ… 337 kj
Thursday 12/10/20
222 kj
Thursday 12/17/20
30 min The Jess King Experience
Jess King
148 kj
Saturday 6/6/20
βœ… 194 kj
Tuesday 12/3/19