Shake and Bake

Workouts

Saturday 2/13/21 @ 11:59 AM
βœ…
602kj
71rpm
58%
22mph
45 min HIIT & Hills Ride
Hannah Frankson
Saturday 2/13/21 @ 11:56 AM
494kj
80rpm
49%
20mph
Sunday 1/17/21 @ 12:20 PM
βœ…
112kj
74rpm
53%
21mph
10 min Climb Ride
Cody Rigsby
Saturday 12/12/20 @ 1:26 PM
86kj
69rpm
50%
18mph
Saturday 1/16/21 @ 11:56 AM
βœ…
540kj
72rpm
55%
21mph
45 min Pop Ride
Hannah Frankson
Saturday 1/16/21 @ 11:56 AM
496kj
79rpm
51%
21mph
Wednesday 9/30/20 @ 1:20 PM
243kj
83rpm
50%
22mph
20 min FTP Test Ride
Denis Morton
Sunday 12/27/20 @ 1:45 PM
βœ…
255kj
85rpm
50%
22mph
Thursday 12/3/20 @ 1:4 PM
βœ…
215kj
83rpm
48%
20mph
20 min 2000s Ride
Hannah Frankson
Friday 12/4/20 @ 10:46 AM
165kj
72rpm
48%
18mph
Saturday 10/17/20 @ 2:36 PM
59kj
89rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 9/20/20 @ 11:54 AM
βœ…
71kj
84rpm
40%
17mph
Monday 10/12/20 @ 11:52 AM
βœ…
117kj
79rpm
51%
21mph
10 min Climb Ride
Hannah Frankson
Friday 7/10/20 @ 2:25 PM
96kj
70rpm
52%
19mph
Thursday 8/6/20 @ 11:20 AM
βœ…
175kj
112rpm
0%
0mph
20 min 2000s Ride
Hannah Frankson
Thursday 10/8/20 @ 8:53 AM
173kj
76rpm
46%
18mph
Saturday 5/2/20 @ 11:36 AM
76kj
0rpm
0%
0mph
10 min Climb Ride
Ally Love
Wednesday 6/17/20 @ 4:55 PM
βœ…
104kj
74rpm
52%
20mph
Tuesday 4/28/20 @ 1:35 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Monday 3/9/20 @ 7:43 PM
βœ…
141kj
82rpm
45%
19mph

Workouts

45 min HIIT & Hills Ride
Hannah Frankson
βœ… 602 kj
Saturday 2/13/21
494 kj
Saturday 2/13/21
10 min Climb Ride
Cody Rigsby
βœ… 112 kj
Sunday 1/17/21
86 kj
Saturday 12/12/20
45 min Pop Ride
Hannah Frankson
βœ… 540 kj
Saturday 1/16/21
496 kj
Saturday 1/16/21
20 min FTP Test Ride
Denis Morton
243 kj
Wednesday 9/30/20
βœ… 255 kj
Sunday 12/27/20
20 min 2000s Ride
Hannah Frankson
βœ… 215 kj
Thursday 12/3/20
165 kj
Friday 12/4/20
10 min Low Impact Ride
Jenn Sherman
59 kj
Saturday 10/17/20
βœ… 71 kj
Sunday 9/20/20
10 min Climb Ride
Hannah Frankson
βœ… 117 kj
Monday 10/12/20
96 kj
Friday 7/10/20
20 min 2000s Ride
Hannah Frankson
βœ… 175 kj
Thursday 8/6/20
173 kj
Thursday 10/8/20
10 min Climb Ride
Ally Love
76 kj
Saturday 5/2/20
βœ… 104 kj
Wednesday 6/17/20
15 min Pop Ride
Jenn Sherman
kj
Tuesday 4/28/20
βœ… 141 kj
Monday 3/9/20