Shake and Bake

Workouts

Tuesday 5/2/23 @ 1:48 PM
βœ…
228kj
81rpm
41%
17mph
30 min 2Pac Ride
Tunde Oyeneyin
Saturday 4/29/23 @ 5:16 PM
216kj
81rpm
42%
18mph
Saturday 9/5/20 @ 7:21 PM
429kj
97rpm
36%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/20/22 @ 3:39 PM
βœ…
633kj
79rpm
48%
20mph
Saturday 3/27/21 @ 1:7 PM
191kj
79rpm
40%
17mph
30 min Megan Thee Stallion Ride
Kendall Toole
Saturday 3/27/21 @ 12:36 PM
βœ…
330kj
82rpm
48%
21mph
Monday 5/25/20 @ 12:5 PM
87kj
90rpm
42%
19mph
10 min Low Impact Ride
Olivia Amato
Sunday 5/17/20 @ 2:5 PM
βœ…
116kj
93rpm
46%
21mph
Monday 8/31/20 @ 8:10 PM
429kj
86rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/26/20 @ 5:19 PM
βœ…
582kj
83rpm
46%
20mph
Sunday 5/24/20 @ 3:58 PM
86kj
85rpm
36%
16mph
15 min Low Impact Ride
Jennifer Jacobs
Monday 5/4/20 @ 9:43 PM
βœ…
116kj
88rpm
40%
18mph
Thursday 5/21/20 @ 11:37 PM
173kj
83rpm
44%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 4/3/20 @ 7:37 PM
βœ…
223kj
88rpm
47%
21mph
Tuesday 5/19/20 @ 7:41 PM
268kj
86rpm
44%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Tuesday 11/26/19 @ 7:49 PM
βœ…
339kj
86rpm
48%
21mph
Saturday 5/2/20 @ 1:54 PM
213kj
83rpm
40%
17mph
30 min Celine Dion Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:54 PM
βœ…
329kj
89rpm
46%
21mph
Saturday 5/2/20 @ 1:32 PM
170kj
90rpm
41%
18mph
20 min Rock Ride
Leanne Hainsby
Saturday 5/2/20 @ 1:32 PM
βœ…
234kj
88rpm
48%
21mph

Workouts

30 min 2Pac Ride
Tunde Oyeneyin
βœ… 228 kj
Tuesday 5/2/23
216 kj
Saturday 4/29/23
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Saturday 9/5/20
βœ… 633 kj
Sunday 11/20/22
30 min Megan Thee Stallion Ride
Kendall Toole
191 kj
Saturday 3/27/21
βœ… 330 kj
Saturday 3/27/21
10 min Low Impact Ride
Olivia Amato
87 kj
Monday 5/25/20
βœ… 116 kj
Sunday 5/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Monday 8/31/20
βœ… 582 kj
Sunday 7/26/20
15 min Low Impact Ride
Jennifer Jacobs
86 kj
Sunday 5/24/20
βœ… 116 kj
Monday 5/4/20
20 min 2000s Ride
Cody Rigsby
173 kj
Thursday 5/21/20
βœ… 223 kj
Friday 4/3/20
30 min Lizzo Ride
Robin ArzΓ³n
268 kj
Tuesday 5/19/20
βœ… 339 kj
Tuesday 11/26/19
30 min Celine Dion Ride
Leanne Hainsby
213 kj
Saturday 5/2/20
βœ… 329 kj
Saturday 5/2/20
20 min Rock Ride
Leanne Hainsby
170 kj
Saturday 5/2/20
βœ… 234 kj
Saturday 5/2/20