Shake and Bake
Workouts
Tuesday 5/9/23 @ 3:6 PM
49kj
73rpm
38%
15mph
Monday 3/27/23 @ 2:2 PM
✅
98kj
86rpm
44%
20mph
Sunday 8/21/22 @ 2:1 PM
177kj
79rpm
39%
16mph
Sunday 8/28/22 @ 1:40 PM
✅
325kj
81rpm
49%
20mph
Friday 12/10/21 @ 1:20 AM
175kj
83rpm
37%
16mph
Thursday 1/13/22 @ 2:53 PM
✅
287kj
87rpm
44%
19mph
Monday 8/16/21 @ 11:36 PM
168kj
92rpm
33%
15mph
Wednesday 12/8/21 @ 2:18 PM
✅
301kj
96rpm
42%
20mph
Monday 5/24/21 @ 7:14 PM
180kj
88rpm
35%
16mph
Wednesday 3/10/21 @ 6:5 PM
✅
328kj
90rpm
46%
21mph
Tuesday 10/27/20 @ 5:9 PM
81kj
81rpm
38%
16mph
Wednesday 4/14/21 @ 5:23 PM
✅
136kj
81rpm
46%
19mph
Thursday 9/24/20 @ 2:3 PM
52kj
73rpm
38%
15mph
Thursday 12/10/20 @ 2:18 PM
✅
90kj
87rpm
43%
19mph
Thursday 12/3/20 @ 12:31 AM
220kj
84rpm
40%
17mph
Thursday 12/3/20 @ 2:31 PM
✅
301kj
84rpm
46%
20mph
Tuesday 11/10/20 @ 12:27 AM
210kj
73rpm
45%
17mph
Friday 11/13/20 @ 2:10 PM
✅
308kj
73rpm
52%
20mph
Wednesday 9/16/20 @ 7:52 PM
243kj
72rpm
48%
18mph
Tuesday 9/22/20 @ 1:28 PM
✅
298kj
77rpm
50%
20mph
Workouts
177
kj
Sunday 8/21/22
175
kj
Friday 12/10/21
168
kj
Monday 8/16/21
180
kj
Monday 5/24/21
210
kj
Tuesday 11/10/20