Shake and Bake

Workouts

Saturday 3/13/21 @ 1:45 PM
✅
265kj
80rpm
46%
19mph
30 min Low Impact Ride
Matt Wilpers
Sunday 11/29/20 @ 12:13 AM
192kj
117rpm
0%
0mph
Thursday 2/25/21 @ 10:20 AM
✅
291kj
80rpm
47%
20mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/22/21 @ 2:7 PM
242kj
132rpm
0%
0mph
Monday 1/25/21 @ 10:40 AM
✅
261kj
73rpm
48%
19mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 1/26/21 @ 4:18 PM
159kj
0rpm
0%
0mph
Wednesday 12/16/20 @ 10:8 AM
✅
290kj
80rpm
47%
19mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 4:34 PM
258kj
136rpm
0%
0mph
Wednesday 12/5/18 @ 4:22 PM
✅
268kj
86rpm
43%
19mph
30 min Low Impact Ride
Cody Rigsby
Friday 11/13/20 @ 11:34 PM
kj
rpm
%
0mph

Workouts

30 min Low Impact Ride
Matt Wilpers
✅ 265 kj
Saturday 3/13/21
192 kj
Sunday 11/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 291 kj
Thursday 2/25/21
242 kj
Monday 2/22/21
30 min Classical Music Ride
Christine D'Ercole
✅ 261 kj
Monday 1/25/21
159 kj
Tuesday 1/26/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
✅ 290 kj
Wednesday 12/16/20
258 kj
Wednesday 12/16/20
30 min Low Impact Ride
Cody Rigsby
✅ 268 kj
Wednesday 12/5/18
kj
Friday 11/13/20