Shake and Bake

Workouts

Monday 7/31/23 @ 11:5 AM
✅
273kj
75rpm
48%
19mph
30 min Live DJ Ride
Matt Wilpers
Saturday 1/27/24 @ 9:1 AM
204kj
67rpm
46%
17mph
Monday 11/6/23 @ 4:58 PM
✅
228kj
74rpm
45%
18mph
30 min Live DJ Ride
Emma Lovewell
Saturday 1/6/24 @ 9:55 AM
196kj
71rpm
44%
17mph
Friday 4/7/23 @ 2:34 PM
✅
264kj
76rpm
47%
19mph
30 min Pop Two for One Ride
Cody & Leanne
Sunday 2/26/23 @ 9:10 AM
216kj
71rpm
45%
17mph
Wednesday 11/16/22 @ 5:17 PM
✅
176kj
70rpm
50%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 11/12/22 @ 6:9 PM
135kj
68rpm
46%
17mph
Saturday 6/11/22 @ 12:9 PM
✅
285kj
75rpm
49%
19mph
30 min Pride Live DJ Ride
Cody Rigsby
Sunday 6/12/22 @ 8:28 AM
125kj
69rpm
44%
16mph
Saturday 8/1/20 @ 12:9 PM
✅
169kj
77rpm
46%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 8/9/20 @ 8:39 AM
147kj
70rpm
47%
18mph
Friday 7/24/20 @ 11:13 AM
✅
268kj
88rpm
50%
22mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 4/2/19 @ 5:0 PM
167kj
83rpm
43%
19mph
Monday 4/20/20 @ 1:24 PM
✅
156kj
78rpm
44%
18mph
20 min 90s Pop Ride
Cody Rigsby
Friday 5/8/20 @ 11:51 AM
0kj
0rpm
43%
0mph
Saturday 10/5/19 @ 2:6 PM
✅
240kj
77rpm
45%
18mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 5/6/20 @ 9:44 AM
193kj
66rpm
45%
16mph
Saturday 10/26/19 @ 2:21 PM
✅
262kj
74rpm
49%
19mph
30 min Live DJ Ride
Cody Rigsby
Friday 2/7/20 @ 5:31 PM
223kj
68rpm
48%
18mph

Workouts

30 min Live DJ Ride
Matt Wilpers
✅ 273 kj
Monday 7/31/23
204 kj
Saturday 1/27/24
30 min Live DJ Ride
Emma Lovewell
✅ 228 kj
Monday 11/6/23
196 kj
Saturday 1/6/24
30 min Pop Two for One Ride
Cody & Leanne
✅ 264 kj
Friday 4/7/23
216 kj
Sunday 2/26/23
20 min Pop Ride
Cody Rigsby
✅ 176 kj
Wednesday 11/16/22
135 kj
Saturday 11/12/22
30 min Pride Live DJ Ride
Cody Rigsby
✅ 285 kj
Saturday 6/11/22
125 kj
Sunday 6/12/22
20 min Pop Ride
Cody Rigsby
✅ 169 kj
Saturday 8/1/20
147 kj
Sunday 8/9/20
20 min FTP Test Ride
Matt Wilpers
✅ 268 kj
Friday 7/24/20
167 kj
Tuesday 4/2/19
20 min 90s Pop Ride
Cody Rigsby
✅ 156 kj
Monday 4/20/20
0 kj
Friday 5/8/20
30 min Live DJ Ride
Cody Rigsby
✅ 240 kj
Saturday 10/5/19
193 kj
Wednesday 5/6/20
30 min Live DJ Ride
Cody Rigsby
✅ 262 kj
Saturday 10/26/19
223 kj
Friday 2/7/20