Shake and Bake

Workouts

Sunday 4/12/20 @ 1:44 PM
276kj
78rpm
47%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 8/31/19 @ 8:0 AM
✅
379kj
77rpm
53%
21mph
Monday 9/21/20 @ 9:39 AM
445kj
78rpm
49%
20mph
45 min Live DJ Ride
Robin Arzón
Saturday 10/3/20 @ 8:12 AM
✅
502kj
73rpm
53%
21mph
Tuesday 9/22/20 @ 10:23 AM
103kj
82rpm
40%
17mph
15 min Low Impact Ride
Olivia Amato
Monday 9/21/20 @ 10:38 AM
✅
125kj
76rpm
45%
18mph
Thursday 6/27/19 @ 5:21 PM
295kj
81rpm
47%
20mph
30 min Pride Ride
Ben Alldis
Thursday 6/27/19 @ 5:26 PM
✅
417kj
81rpm
54%
22mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
276 kj
Sunday 4/12/20
✅ 379 kj
Saturday 8/31/19
45 min Live DJ Ride
Robin Arzón
445 kj
Monday 9/21/20
✅ 502 kj
Saturday 10/3/20
15 min Low Impact Ride
Olivia Amato
103 kj
Tuesday 9/22/20
✅ 125 kj
Monday 9/21/20
30 min Pride Ride
Ben Alldis
295 kj
Thursday 6/27/19
✅ 417 kj
Thursday 6/27/19