Shake and Bake

Workouts

Saturday 3/28/20 @ 2:11 PM
✅
221kj
88rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Monday 1/1/24 @ 4:6 AM
23kj
0rpm
0%
0mph
Tuesday 12/27/22 @ 4:35 PM
✅
263kj
75rpm
47%
19mph
30 min Live DJ Ride
Robin Arzón
Thursday 3/16/23 @ 3:46 PM
241kj
60rpm
54%
18mph
Thursday 12/16/21 @ 12:31 PM
✅
251kj
81rpm
44%
19mph
30 min Holiday Vacation Ride
Robin Arzón
Friday 12/30/22 @ 12:16 AM
209kj
68rpm
46%
17mph
Wednesday 12/28/22 @ 4:15 PM
✅
156kj
72rpm
46%
18mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/20/22 @ 6:13 PM
77kj
57rpm
41%
13mph
Tuesday 4/19/22 @ 9:38 AM
✅
166kj
85rpm
43%
19mph
20 min 90s Ride
Robin Arzón
Saturday 9/3/22 @ 3:23 PM
153kj
77rpm
44%
18mph
Monday 7/4/22 @ 3:58 PM
155kj
81rpm
43%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 8/2/22 @ 4:44 PM
✅
156kj
86rpm
41%
18mph
Thursday 4/14/22 @ 9:39 AM
✅
85kj
79rpm
45%
19mph
10 min Low Impact Ride
Tunde Oyeneyin
Tuesday 7/26/22 @ 11:48 PM
43kj
69rpm
38%
14mph
Wednesday 5/18/22 @ 10:57 AM
✅
248kj
77rpm
46%
18mph
30 min Together We Ride
Robin Arzón
Friday 5/13/22 @ 9:7 PM
kj
rpm
%
0mph
Tuesday 3/8/22 @ 6:3 PM
✅
168kj
86rpm
43%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 2/22/22 @ 11:8 PM
133kj
56rpm
52%
17mph
Tuesday 11/30/21 @ 10:46 AM
✅
179kj
81rpm
46%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/10/22 @ 11:21 PM
60kj
43rpm
46%
12mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 221 kj
Saturday 3/28/20
23 kj
Monday 1/1/24
30 min Live DJ Ride
Robin Arzón
✅ 263 kj
Tuesday 12/27/22
241 kj
Thursday 3/16/23
30 min Holiday Vacation Ride
Robin Arzón
✅ 251 kj
Thursday 12/16/21
209 kj
Friday 12/30/22
20 min Holiday Ride
Kendall Toole
✅ 156 kj
Wednesday 12/28/22
77 kj
Tuesday 12/20/22
20 min 90s Ride
Robin Arzón
✅ 166 kj
Tuesday 4/19/22
153 kj
Saturday 9/3/22
20 min Low Impact Ride
Cody Rigsby
155 kj
Monday 7/4/22
✅ 156 kj
Tuesday 8/2/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 85 kj
Thursday 4/14/22
43 kj
Tuesday 7/26/22
30 min Together We Ride
Robin Arzón
✅ 248 kj
Wednesday 5/18/22
kj
Friday 5/13/22
20 min 90s Hip Hop Ride
Robin Arzón
✅ 168 kj
Tuesday 3/8/22
133 kj
Tuesday 2/22/22
20 min Pop Ride
Cody Rigsby
✅ 179 kj
Tuesday 11/30/21
60 kj
Monday 1/10/22