Shake and Bake
Workouts
Friday 5/26/23 @ 3:37 PM
64kj
86rpm
30%
12mph
Sunday 7/4/21 @ 3:31 PM
✅
184kj
89rpm
42%
19mph
Friday 11/19/21 @ 1:29 PM
143kj
82rpm
34%
15mph
Friday 11/12/21 @ 2:42 PM
✅
259kj
83rpm
44%
19mph
Thursday 10/15/20 @ 2:12 PM
84kj
82rpm
32%
14mph
Tuesday 1/19/21 @ 5:13 PM
✅
171kj
80rpm
45%
18mph
Thursday 11/14/19 @ 1:55 PM
159kj
79rpm
37%
15mph
Tuesday 6/11/19 @ 12:17 AM
✅
283kj
81rpm
47%
19mph
Monday 10/7/19 @ 1:1 PM
170kj
87rpm
36%
16mph
Sunday 10/6/19 @ 12:46 AM
✅
263kj
81rpm
45%
19mph
Friday 8/16/19 @ 11:57 AM
194kj
85rpm
32%
14mph
Saturday 8/17/19 @ 12:36 PM
✅
392kj
83rpm
44%
19mph
Tuesday 8/13/19 @ 7:56 PM
178kj
79rpm
32%
14mph
Thursday 6/20/19 @ 10:25 PM
✅
460kj
77rpm
50%
20mph
Monday 8/12/19 @ 9:30 PM
148kj
87rpm
33%
15mph
Thursday 8/8/19 @ 4:54 PM
✅
281kj
84rpm
46%
19mph
Sunday 8/4/19 @ 12:56 PM
129kj
84rpm
32%
14mph
Thursday 7/11/19 @ 1:4 AM
✅
311kj
80rpm
49%
20mph
Tuesday 4/23/19 @ 5:10 PM
163kj
77rpm
39%
16mph
Monday 4/22/19 @ 1:44 PM
✅
272kj
81rpm
46%
19mph