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Shake and Bake
ireadbooks
Fort Worth
118 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
1
Beat ireadbooks
Workouts
Previous Workouts
Next Workouts
Saturday 4/15/23 @ 1:41 AM
✅
342
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 10/3/22 @ 12:57 PM
118
kj
84
rpm
31
%
13
mph
Saturday 12/21/19 @ 5:2 PM
✅
197
kj
87
rpm
38
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 11/14/22 @ 10:36 PM
120
kj
81
rpm
32
%
13
mph
Saturday 10/3/20 @ 7:15 PM
✅
290
kj
81
rpm
38
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 9/30/20 @ 10:29 AM
201
kj
80
rpm
33
%
14
mph
Saturday 5/16/20 @ 3:58 PM
✅
426
kj
82
rpm
40
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/18/20 @ 8:0 PM
245
kj
84
rpm
31
%
14
mph
Saturday 10/17/20 @ 9:3 PM
✅
302
kj
80
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 10/15/20 @ 10:14 AM
198
kj
82
rpm
33
%
14
mph
Monday 9/21/20 @ 7:42 PM
✅
409
kj
79
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 1/26/20 @ 9:7 PM
204
kj
79
rpm
30
%
13
mph
Monday 7/27/20 @ 9:5 PM
✅
199
kj
77
rpm
41
%
17
mph
30 min Whitney Houston Ride
Ally Love
View Class
Share
Wednesday 7/29/20 @ 10:15 AM
139
kj
77
rpm
36
%
14
mph
Sunday 7/12/20 @ 2:10 AM
✅
189
kj
84
rpm
37
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/15/20 @ 11:52 AM
119
kj
87
rpm
30
%
14
mph
Monday 4/20/20 @ 9:25 PM
✅
259
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 10:45 AM
175
kj
82
rpm
31
%
13
mph
Monday 3/30/20 @ 8:40 PM
✅
335
kj
84
rpm
40
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 4/3/20 @ 10:44 AM
167
kj
82
rpm
30
%
13
mph
Previous Workouts
Next Workouts
ireadbooks
Fort Worth
118 🔥
Beat amyp424
VS
amyp424
Buffalo, NY
1
Beat ireadbooks
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
342
kj
Saturday 4/15/23
118
kj
Monday 10/3/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
197
kj
Saturday 12/21/19
120
kj
Monday 11/14/22
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
290
kj
Saturday 10/3/20
201
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
426
kj
Saturday 5/16/20
245
kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
302
kj
Saturday 10/17/20
198
kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
409
kj
Monday 9/21/20
204
kj
Sunday 1/26/20
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
199
kj
Monday 7/27/20
139
kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
189
kj
Sunday 7/12/20
119
kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
259
kj
Monday 4/20/20
175
kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
335
kj
Monday 3/30/20
167
kj
Friday 4/3/20
Previous Workouts
Next Workouts