Shake and Bake

Workouts

Saturday 4/15/23 @ 1:41 AM
✅
342kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/3/22 @ 12:57 PM
118kj
84rpm
31%
13mph
Saturday 12/21/19 @ 5:2 PM
✅
197kj
87rpm
38%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 10:36 PM
120kj
81rpm
32%
13mph
Saturday 10/3/20 @ 7:15 PM
✅
290kj
81rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/30/20 @ 10:29 AM
201kj
80rpm
33%
14mph
Saturday 5/16/20 @ 3:58 PM
✅
426kj
82rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/18/20 @ 8:0 PM
245kj
84rpm
31%
14mph
Saturday 10/17/20 @ 9:3 PM
✅
302kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/15/20 @ 10:14 AM
198kj
82rpm
33%
14mph
Monday 9/21/20 @ 7:42 PM
✅
409kj
79rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 9:7 PM
204kj
79rpm
30%
13mph
Monday 7/27/20 @ 9:5 PM
✅
199kj
77rpm
41%
17mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 10:15 AM
139kj
77rpm
36%
14mph
Sunday 7/12/20 @ 2:10 AM
✅
189kj
84rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:52 AM
119kj
87rpm
30%
14mph
Monday 4/20/20 @ 9:25 PM
✅
259kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 10:45 AM
175kj
82rpm
31%
13mph
Monday 3/30/20 @ 8:40 PM
✅
335kj
84rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 10:44 AM
167kj
82rpm
30%
13mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 342 kj
Saturday 4/15/23
118 kj
Monday 10/3/22
30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Saturday 12/21/19
120 kj
Monday 11/14/22
45 min Power Zone Ride
Denis Morton
✅ 290 kj
Saturday 10/3/20
201 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 426 kj
Saturday 5/16/20
245 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 302 kj
Saturday 10/17/20
198 kj
Thursday 10/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 409 kj
Monday 9/21/20
204 kj
Sunday 1/26/20
30 min Whitney Houston Ride
Ally Love
✅ 199 kj
Monday 7/27/20
139 kj
Wednesday 7/29/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Sunday 7/12/20
119 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 259 kj
Monday 4/20/20
175 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Monday 3/30/20
167 kj
Friday 4/3/20