Shake and Bake

Workouts

Saturday 2/12/22 @ 2:21 AM
171kj
84rpm
35%
16mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 2/11/21 @ 1:37 AM
✅
190kj
73rpm
42%
16mph
Thursday 8/12/21 @ 9:10 PM
✅
302kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 8/6/21 @ 3:2 PM
300kj
80rpm
36%
16mph
Tuesday 8/10/21 @ 1:1 AM
185kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 2/5/21 @ 4:29 PM
✅
205kj
76rpm
42%
17mph
Sunday 4/11/21 @ 1:12 AM
178kj
82rpm
37%
16mph
30 min Power Zone Ride
Denis Morton
Sunday 4/11/21 @ 9:24 PM
✅
213kj
75rpm
41%
16mph
Saturday 12/5/20 @ 9:32 PM
✅
323kj
81rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 1:3 PM
304kj
74rpm
41%
17mph
Monday 10/5/20 @ 1:33 AM
✅
203kj
80rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 5:33 PM
173kj
78rpm
40%
16mph
Tuesday 8/18/20 @ 1:34 AM
242kj
84rpm
42%
18mph
30 min 90s Ride
Jenn Sherman
Wednesday 7/29/20 @ 1:10 PM
✅
284kj
78rpm
47%
19mph
Friday 7/3/20 @ 2:44 PM
✅
304kj
80rpm
41%
17mph
45 min All For One More Ride
Multiple Instructors
Tuesday 8/11/20 @ 2:25 AM
271kj
70rpm
43%
16mph
Saturday 6/6/20 @ 1:13 AM
✅
189kj
92rpm
35%
16mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/3/20 @ 2:1 AM
176kj
75rpm
39%
16mph
Friday 4/17/20 @ 1:14 AM
✅
199kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 4:23 PM
184kj
81rpm
39%
16mph

Workouts

30 min BHM: Power Zone Endurance Ride
Matt Wilpers
171 kj
Saturday 2/12/22
✅ 190 kj
Thursday 2/11/21
45 min Power Zone Ride
Denis Morton
✅ 302 kj
Thursday 8/12/21
300 kj
Friday 8/6/21
30 min Power Zone Endurance Ride
Olivia Amato
185 kj
Tuesday 8/10/21
✅ 205 kj
Friday 2/5/21
30 min Power Zone Ride
Denis Morton
178 kj
Sunday 4/11/21
✅ 213 kj
Sunday 4/11/21
45 min Power Zone Ride
Denis Morton
✅ 323 kj
Saturday 12/5/20
304 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 203 kj
Monday 10/5/20
173 kj
Saturday 4/11/20
30 min 90s Ride
Jenn Sherman
242 kj
Tuesday 8/18/20
✅ 284 kj
Wednesday 7/29/20
45 min All For One More Ride
Multiple Instructors
✅ 304 kj
Friday 7/3/20
271 kj
Tuesday 8/11/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 189 kj
Saturday 6/6/20
176 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 199 kj
Friday 4/17/20
184 kj
Sunday 4/19/20