Shake and Bake

Workouts

Sunday 1/24/21 @ 10:35 PM
96kj
87rpm
33%
15mph
20 min Recovery Ride
Christine D'Ercole
Sunday 3/7/21 @ 5:11 PM
✅
142kj
89rpm
39%
17mph
Saturday 1/5/19 @ 4:42 PM
144kj
76rpm
43%
17mph
20 min 90s Rock Ride
Alex Toussaint
Friday 12/28/18 @ 5:1 PM
✅
156kj
76rpm
45%
18mph

Workouts

20 min Recovery Ride
Christine D'Ercole
96 kj
Sunday 1/24/21
✅ 142 kj
Sunday 3/7/21
20 min 90s Rock Ride
Alex Toussaint
144 kj
Saturday 1/5/19
✅ 156 kj
Friday 12/28/18