Shake and Bake
Workouts
Wednesday 9/21/22 @ 12:30 PM
166kj
81rpm
36%
15mph
Tuesday 8/15/23 @ 2:15 PM
✅
210kj
82rpm
41%
17mph
Thursday 10/6/22 @ 12:44 AM
169kj
79rpm
37%
15mph
Tuesday 7/14/20 @ 5:28 PM
✅
204kj
85rpm
39%
17mph
Monday 12/6/21 @ 8:23 PM
✅
122kj
78rpm
38%
16mph
Tuesday 1/25/22 @ 2:17 AM
120kj
80rpm
38%
16mph
Wednesday 10/13/21 @ 6:10 PM
291kj
80rpm
38%
16mph
Tuesday 10/12/21 @ 10:12 AM
✅
335kj
86rpm
39%
17mph
Saturday 7/25/20 @ 4:5 PM
426kj
81rpm
41%
17mph
Sunday 3/14/21 @ 2:22 PM
✅
528kj
0rpm
0%
0mph
Friday 11/27/20 @ 10:26 PM
327kj
80rpm
41%
17mph
Wednesday 6/10/20 @ 4:33 PM
✅
377kj
88rpm
41%
18mph
Thursday 10/22/20 @ 2:19 AM
219kj
81rpm
43%
18mph
Tuesday 10/20/20 @ 11:37 PM
✅
237kj
86rpm
42%
18mph
Saturday 9/7/19 @ 8:46 PM
361kj
87rpm
36%
16mph
Thursday 10/8/20 @ 11:16 AM
✅
467kj
88rpm
39%
18mph
Monday 6/29/20 @ 1:32 AM
165kj
83rpm
36%
15mph
Friday 7/10/20 @ 6:18 PM
✅
204kj
88rpm
38%
17mph
Friday 3/27/20 @ 11:25 PM
✅
201kj
89rpm
37%
17mph
Thursday 4/23/20 @ 8:31 PM
190kj
87rpm
37%
17mph
Workouts
166
kj
Wednesday 9/21/22
169
kj
Thursday 10/6/22
426
kj
Saturday 7/25/20
165
kj
Monday 6/29/20
190
kj
Thursday 4/23/20