Shake and Bake
Workouts
Wednesday 2/19/20 @ 2:40 AM
kj
rpm
%
0mph
Sunday 3/5/23 @ 6:5 PM
✅
479kj
85rpm
45%
20mph
Monday 9/16/19 @ 10:51 AM
212kj
84rpm
40%
17mph
Monday 1/23/23 @ 11:12 PM
✅
321kj
85rpm
46%
20mph
Tuesday 12/27/22 @ 4:24 PM
292kj
76rpm
41%
16mph
Sunday 12/25/22 @ 3:5 PM
✅
407kj
80rpm
46%
19mph
Sunday 12/4/22 @ 9:21 PM
278kj
80rpm
37%
16mph
Saturday 12/3/22 @ 2:5 PM
✅
460kj
92rpm
42%
19mph
Sunday 11/27/22 @ 8:37 PM
285kj
80rpm
36%
15mph
Saturday 11/26/22 @ 1:34 PM
✅
501kj
92rpm
44%
20mph
Monday 11/21/22 @ 9:12 PM
180kj
84rpm
36%
16mph
Friday 11/18/22 @ 12:26 AM
✅
287kj
88rpm
43%
19mph
Friday 7/15/22 @ 9:10 PM
172kj
73rpm
41%
16mph
Monday 8/29/22 @ 10:36 PM
✅
258kj
77rpm
47%
19mph
Wednesday 11/11/20 @ 9:9 PM
✅
241kj
83rpm
43%
18mph
Saturday 11/7/20 @ 11:26 PM
210kj
82rpm
41%
17mph
Thursday 3/28/19 @ 10:23 AM
129kj
74rpm
42%
16mph
Saturday 3/30/19 @ 4:56 PM
✅
140kj
77rpm
42%
17mph
Thursday 3/21/19 @ 11:21 PM
✅
300kj
75rpm
42%
17mph
Thursday 3/21/19 @ 11:49 PM
kj
rpm
%
0mph
Workouts
292
kj
Tuesday 12/27/22
278
kj
Sunday 12/4/22
180
kj
Monday 11/21/22
172
kj
Friday 7/15/22
210
kj
Saturday 11/7/20
kj
Thursday 3/21/19