Shake and Bake

Workouts

Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/8/20 @ 10:59 PM
301kj
82rpm
47%
20mph
Friday 9/11/20 @ 9:26 PM
kj
rpm
%
0mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 11:38 PM
315kj
84rpm
48%
20mph
Tuesday 10/13/20 @ 11:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 10/15/20 @ 11:51 PM
315kj
82rpm
48%
20mph
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 11:21 PM
289kj
80rpm
47%
20mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/10/20 @ 12:4 PM
268kj
81rpm
45%
19mph
Thursday 7/9/20 @ 11:58 AM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/11/20 @ 10:17 PM
244kj
70rpm
47%
17mph
Tuesday 5/26/20 @ 8:59 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:57 PM
260kj
70rpm
49%
19mph
Thursday 9/19/19 @ 10:22 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Thursday 9/19/19 @ 10:20 PM
435kj
73rpm
50%
19mph
Wednesday 9/18/19 @ 4:24 PM
kj
rpm
%
0mph
30 min HIIT Ride
Cody Rigsby
Thursday 9/19/19 @ 12:3 AM
289kj
78rpm
47%
19mph
Saturday 7/6/19 @ 11:59 AM
kj
rpm
%
0mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:48 PM
377kj
79rpm
45%
18mph

Workouts

30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/6/20
301 kj
Thursday 10/8/20
30 min Together We Ride
Robin Arzón
kj
Friday 9/11/20
315 kj
Friday 9/11/20
30 min XOXO, Cody
Cody Rigsby
kj
Tuesday 10/13/20
315 kj
Thursday 10/15/20
30 min XOXO, Cody
Cody Rigsby
kj
Thursday 9/17/20
289 kj
Friday 9/18/20
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 2/5/20
268 kj
Monday 2/10/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Thursday 7/9/20
244 kj
Saturday 7/11/20
30 min Intervals & Arms Ride
Cody Rigsby
kj
Tuesday 5/26/20
260 kj
Tuesday 5/26/20
45 min Pop Ride
Cody Rigsby
kj
Thursday 9/19/19
435 kj
Thursday 9/19/19
30 min HIIT Ride
Cody Rigsby
kj
Wednesday 9/18/19
289 kj
Thursday 9/19/19
45 min All for One Ride
Cycling Instructors 2019
kj
Saturday 7/6/19
377 kj
Thursday 7/4/19