Shake and Bake
Workouts
Friday 12/8/23 @ 10:26 PM
127kj
74rpm
34%
13mph
Sunday 12/17/23 @ 6:9 PM
✅
213kj
83rpm
40%
17mph
Monday 11/13/23 @ 1:4 PM
120kj
76rpm
33%
13mph
Wednesday 11/15/23 @ 10:3 AM
✅
162kj
80rpm
37%
15mph
Monday 11/21/22 @ 3:56 PM
kj
rpm
%
0mph
Sunday 11/20/22 @ 11:4 AM
✅
151kj
75rpm
37%
15mph
Thursday 2/16/23 @ 1:0 PM
kj
rpm
%
0mph
Sunday 2/19/23 @ 11:53 AM
✅
142kj
71rpm
37%
14mph
Monday 11/28/22 @ 5:34 PM
kj
rpm
%
0mph
Tuesday 12/17/19 @ 7:43 AM
✅
53kj
84rpm
36%
15mph
Wednesday 7/6/22 @ 9:13 PM
kj
rpm
%
0mph
Tuesday 6/28/22 @ 8:43 AM
✅
34kj
77rpm
31%
13mph
Sunday 1/17/21 @ 4:22 PM
kj
rpm
%
0mph
Thursday 3/11/21 @ 9:3 AM
✅
273kj
72rpm
42%
16mph
Saturday 1/9/21 @ 4:56 PM
kj
rpm
%
0mph
Friday 1/15/21 @ 9:8 PM
✅
211kj
85rpm
40%
17mph
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Thursday 3/26/20 @ 8:46 AM
✅
158kj
79rpm
37%
15mph
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph
Sunday 3/29/20 @ 5:30 PM
✅
72kj
72rpm
45%
17mph
Workouts
127
kj
Friday 12/8/23
120
kj
Monday 11/13/23