Shake and Bake
Workouts
Thursday 11/16/23 @ 11:30 AM
179kj
86rpm
35%
16mph
Monday 4/5/21 @ 7:49 PM
✅
206kj
84rpm
39%
17mph
Friday 12/23/22 @ 2:26 PM
276kj
84rpm
37%
16mph
Wednesday 7/7/21 @ 7:22 PM
✅
312kj
78rpm
42%
17mph
Friday 10/20/23 @ 11:31 AM
278kj
83rpm
37%
16mph
Tuesday 2/2/21 @ 7:39 PM
✅
326kj
82rpm
41%
17mph
Monday 9/25/23 @ 10:15 AM
287kj
87rpm
35%
16mph
Monday 8/10/20 @ 6:40 PM
✅
352kj
85rpm
41%
18mph
Friday 7/29/22 @ 10:44 AM
✅
236kj
82rpm
41%
18mph
Monday 1/6/20 @ 8:38 PM
233kj
83rpm
41%
18mph
Thursday 8/31/23 @ 11:14 AM
✅
297kj
83rpm
38%
16mph
Sunday 10/24/21 @ 3:32 PM
291kj
78rpm
40%
16mph
Wednesday 5/24/23 @ 10:6 AM
164kj
82rpm
35%
15mph
Saturday 8/7/21 @ 4:53 PM
✅
197kj
87rpm
37%
17mph
Thursday 4/20/23 @ 1:14 PM
276kj
86rpm
36%
16mph
Friday 11/22/19 @ 6:54 PM
✅
338kj
89rpm
39%
18mph
Friday 4/14/23 @ 10:33 AM
181kj
82rpm
37%
16mph
Monday 4/10/23 @ 6:10 PM
✅
200kj
72rpm
43%
17mph
Monday 3/13/23 @ 10:28 AM
✅
164kj
82rpm
35%
15mph
Monday 2/27/23 @ 7:50 PM
163kj
78rpm
37%
15mph
Workouts
179
kj
Thursday 11/16/23
276
kj
Friday 12/23/22
278
kj
Friday 10/20/23
291
kj
Sunday 10/24/21
164
kj
Wednesday 5/24/23
276
kj
Thursday 4/20/23
181
kj
Friday 4/14/23
163
kj
Monday 2/27/23