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Shake and Bake
indyemily
Indianapolis
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
45 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
Tuesday 10/17/23 @ 10:52 AM
276
kj
84
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 10/16/23 @ 10:14 PM
✅
467
kj
88
rpm
45
%
20
mph
Tuesday 10/10/23 @ 10:5 AM
291
kj
88
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 10/10/23 @ 10:35 PM
✅
476
kj
89
rpm
45
%
20
mph
Monday 9/25/23 @ 10:15 AM
287
kj
87
rpm
35
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/23/20 @ 12:56 PM
✅
551
kj
87
rpm
49
%
21
mph
Monday 7/24/23 @ 10:12 AM
291
kj
88
rpm
34
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 9/9/20 @ 11:18 PM
✅
578
kj
89
rpm
49
%
22
mph
Wednesday 7/19/23 @ 10:20 AM
269
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 12:50 AM
✅
544
kj
92
rpm
47
%
21
mph
Monday 5/15/23 @ 10:51 AM
274
kj
85
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 4/22/21 @ 12:49 PM
✅
548
kj
89
rpm
48
%
21
mph
Sunday 3/19/23 @ 7:32 PM
✅
317
kj
81
rpm
40
%
17
mph
45 min Power Zone Ride
Christine D'Ercole
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Share
Friday 5/5/23 @ 11:46 PM
kj
rpm
%
0
mph
Tuesday 2/14/23 @ 11:38 AM
283
kj
84
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 5/31/22 @ 1:7 PM
✅
519
kj
90
rpm
46
%
21
mph
Monday 1/23/23 @ 11:19 AM
309
kj
87
rpm
37
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Saturday 5/8/21 @ 11:51 AM
✅
537
kj
83
rpm
50
%
21
mph
Thursday 7/21/22 @ 10:39 AM
288
kj
86
rpm
35
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 10/8/20 @ 10:2 PM
✅
563
kj
90
rpm
48
%
22
mph
Previous Workouts
Next Workouts
indyemily
Indianapolis
1
Beat bigmonkey1
VS
bigmonkey1
Tempe, AZ
45 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
276
kj
Tuesday 10/17/23
✅
467
kj
Monday 10/16/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Tuesday 10/10/23
✅
476
kj
Tuesday 10/10/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Monday 9/25/23
✅
551
kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
291
kj
Monday 7/24/23
✅
578
kj
Wednesday 9/9/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
269
kj
Wednesday 7/19/23
✅
544
kj
Friday 12/4/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
274
kj
Monday 5/15/23
✅
548
kj
Thursday 4/22/21
45 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
317
kj
Sunday 3/19/23
kj
Friday 5/5/23
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Tuesday 2/14/23
✅
519
kj
Tuesday 5/31/22
45 min Power Zone Ride
Denis Morton
View Class
Share
309
kj
Monday 1/23/23
✅
537
kj
Saturday 5/8/21
45 min Power Zone Ride
Denis Morton
View Class
Share
288
kj
Thursday 7/21/22
✅
563
kj
Thursday 10/8/20
Previous Workouts
Next Workouts