Shake and Bake
Workouts
Monday 11/7/22 @ 1:10 PM
347kj
83rpm
41%
18mph
Monday 11/7/22 @ 4:55 PM
✅
354kj
78rpm
43%
18mph
Thursday 2/24/22 @ 3:23 PM
142kj
76rpm
43%
17mph
Monday 8/1/22 @ 1:4 PM
✅
152kj
80rpm
42%
18mph
Friday 4/29/22 @ 12:3 AM
✅
384kj
79rpm
44%
18mph
Wednesday 4/27/22 @ 9:23 PM
355kj
80rpm
42%
18mph
Wednesday 4/27/22 @ 8:6 PM
✅
394kj
84rpm
41%
18mph
Monday 4/25/22 @ 11:48 PM
332kj
78rpm
40%
17mph
Thursday 12/17/20 @ 12:21 AM
✅
360kj
81rpm
43%
18mph
Monday 12/14/20 @ 3:50 PM
353kj
81rpm
43%
18mph
Wednesday 12/2/20 @ 1:16 PM
✅
534kj
75rpm
47%
19mph
Wednesday 12/2/20 @ 2:21 PM
487kj
79rpm
43%
18mph
Tuesday 11/24/20 @ 9:29 PM
✅
393kj
77rpm
46%
18mph
Sunday 11/22/20 @ 2:0 PM
364kj
83rpm
42%
18mph
Sunday 11/15/20 @ 10:1 PM
✅
240kj
79rpm
45%
18mph
Thursday 7/9/20 @ 12:44 PM
175kj
85rpm
36%
16mph
Saturday 11/14/20 @ 5:0 PM
✅
519kj
75rpm
48%
19mph
Thursday 11/12/20 @ 3:26 PM
479kj
77rpm
45%
18mph
Thursday 11/12/20 @ 12:17 AM
✅
346kj
81rpm
42%
18mph
Wednesday 11/11/20 @ 1:36 PM
319kj
81rpm
41%
17mph
Workouts
347
kj
Monday 11/7/22
353
kj
Monday 12/14/20
175
kj
Thursday 7/9/20
479
kj
Thursday 11/12/20
319
kj
Wednesday 11/11/20