Shake and Bake

Workouts

Tuesday 2/22/22 @ 9:12 PM
72kj
77rpm
43%
17mph
10 min Low Impact Ride
Emma Lovewell
Wednesday 2/16/22 @ 12:53 AM
✅
99kj
91rpm
43%
20mph
Thursday 9/17/20 @ 11:58 PM
101kj
84rpm
39%
17mph
15 min 2000s Hip Hop Ride
Emma Lovewell
Wednesday 6/9/21 @ 2:41 AM
✅
225kj
93rpm
51%
23mph
Saturday 11/21/20 @ 5:59 PM
✅
519kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 3:3 PM
445kj
0rpm
0%
0mph
Monday 4/27/20 @ 4:58 PM
248kj
80rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Friday 6/26/20 @ 11:18 AM
✅
414kj
94rpm
48%
22mph
Friday 6/19/20 @ 7:59 PM
301kj
81rpm
47%
20mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 5/17/20 @ 2:38 PM
✅
544kj
90rpm
56%
25mph
Tuesday 2/18/20 @ 1:28 AM
150kj
77rpm
44%
17mph
20 min BHM: Listening Party
Emma Lovewell
Tuesday 6/9/20 @ 11:7 AM
✅
242kj
84rpm
49%
21mph
Saturday 10/26/19 @ 7:2 PM
223kj
71rpm
46%
17mph
30 min Pitbull Ride
Ally Love
Sunday 6/7/20 @ 3:43 PM
✅
571kj
88rpm
59%
25mph
Tuesday 8/13/19 @ 3:1 AM
62kj
87rpm
36%
16mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 4:5 PM
✅
141kj
99rpm
47%
23mph
Tuesday 8/6/19 @ 12:7 AM
281kj
84rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Wednesday 8/7/19 @ 2:21 AM
✅
409kj
87rpm
50%
22mph
Wednesday 1/16/19 @ 7:18 PM
411kj
78rpm
47%
19mph
45 min Sweat Steady Ride
Jess King
Saturday 1/12/19 @ 4:46 PM
✅
412kj
80rpm
57%
20mph

Workouts

10 min Low Impact Ride
Emma Lovewell
72 kj
Tuesday 2/22/22
✅ 99 kj
Wednesday 2/16/22
15 min 2000s Hip Hop Ride
Emma Lovewell
101 kj
Thursday 9/17/20
✅ 225 kj
Wednesday 6/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 519 kj
Saturday 11/21/20
445 kj
Friday 11/20/20
30 min Queen Rock Ride
Denis Morton
248 kj
Monday 4/27/20
✅ 414 kj
Friday 6/26/20
30 min Guns N' Roses Ride
Olivia Amato
301 kj
Friday 6/19/20
✅ 544 kj
Sunday 5/17/20
20 min BHM: Listening Party
Emma Lovewell
150 kj
Tuesday 2/18/20
✅ 242 kj
Tuesday 6/9/20
30 min Pitbull Ride
Ally Love
223 kj
Saturday 10/26/19
✅ 571 kj
Sunday 6/7/20
10 min Low Impact Ride
Alex Toussaint
62 kj
Tuesday 8/13/19
✅ 141 kj
Sunday 5/3/20
30 min Sweat Steady Ride
Jess King
281 kj
Tuesday 8/6/19
✅ 409 kj
Wednesday 8/7/19
45 min Sweat Steady Ride
Jess King
411 kj
Wednesday 1/16/19
✅ 412 kj
Saturday 1/12/19