Shake and Bake

Workouts

Monday 8/14/23 @ 9:26 AM
✅
53kj
0rpm
0%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 12:54 PM
38kj
82rpm
31%
13mph
Saturday 8/13/22 @ 12:1 PM
✅
218kj
123rpm
0%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 5:57 PM
172kj
72rpm
41%
16mph
Friday 5/13/22 @ 8:45 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Denis Morton
Sunday 11/21/21 @ 8:42 PM
✅
224kj
81rpm
49%
21mph
Saturday 2/6/21 @ 3:1 PM
✅
470kj
128rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/10/21 @ 9:1 PM
430kj
86rpm
39%
17mph
Tuesday 4/27/21 @ 9:30 AM
✅
170kj
109rpm
0%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 11:56 PM
154kj
85rpm
34%
15mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
✅ 53 kj
Monday 8/14/23
38 kj
Saturday 3/27/21
30 min Lizzo Two for One Ride
Jess & Robin
✅ 218 kj
Saturday 8/13/22
172 kj
Saturday 7/23/22
20 min FTP Test Ride
Denis Morton
kj
Friday 5/13/22
✅ 224 kj
Sunday 11/21/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 470 kj
Saturday 2/6/21
430 kj
Sunday 10/10/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 170 kj
Tuesday 4/27/21
154 kj
Sunday 1/24/21