Shake and Bake

Workouts

Sunday 3/7/21 @ 2:47 PM
✅
462kj
127rpm
0%
0mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:59 PM
371kj
68rpm
46%
17mph
Sunday 2/13/22 @ 10:47 AM
✅
197kj
118rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/24/20 @ 7:30 PM
103kj
66rpm
35%
13mph
Friday 3/10/23 @ 10:41 AM
✅
116kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/15/23 @ 5:8 PM
84kj
54rpm
44%
14mph
Monday 6/6/22 @ 10:47 AM
✅
85kj
0rpm
0%
0mph
20 min Pop Ride
Christine D'Ercole
Wednesday 3/4/20 @ 2:31 AM
60kj
63rpm
34%
12mph
Monday 4/26/21 @ 9:5 AM
212kj
0rpm
0%
0mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 4/25/21 @ 5:31 PM
✅
323kj
65rpm
48%
17mph
Sunday 1/24/21 @ 6:24 PM
412kj
120rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:28 PM
✅
433kj
68rpm
47%
18mph
Monday 1/18/21 @ 1:56 PM
✅
368kj
131rpm
0%
0mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 12/21/20 @ 2:15 PM
177kj
55rpm
51%
16mph
Monday 12/28/20 @ 5:30 PM
kj
rpm
%
0mph
20 min HIIT Ride
Christine D'Ercole
Friday 2/14/20 @ 12:35 PM
✅
103kj
61rpm
45%
15mph
Monday 7/13/20 @ 12:7 PM
kj
rpm
%
0mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 7/7/20 @ 10:47 PM
✅
126kj
61rpm
49%
17mph
Wednesday 7/22/20 @ 12:54 PM
kj
rpm
%
0mph
30 min Intervals Ride
Ben Alldis
Tuesday 10/22/19 @ 6:12 PM
✅
157kj
60rpm
45%
15mph

Workouts

60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 462 kj
Sunday 3/7/21
371 kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
✅ 197 kj
Sunday 2/13/22
103 kj
Tuesday 3/24/20
20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Friday 3/10/23
84 kj
Wednesday 3/15/23
20 min Pop Ride
Christine D'Ercole
✅ 85 kj
Monday 6/6/22
60 kj
Wednesday 3/4/20
45 min Low Impact Ride
Christine D'Ercole
212 kj
Monday 4/26/21
✅ 323 kj
Sunday 4/25/21
60 min Climb Ride
Christine D'Ercole
412 kj
Sunday 1/24/21
✅ 433 kj
Sunday 1/24/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
✅ 368 kj
Monday 1/18/21
177 kj
Monday 12/21/20
20 min HIIT Ride
Christine D'Ercole
kj
Monday 12/28/20
✅ 103 kj
Friday 2/14/20
20 min New Wave Ride
Christine D'Ercole
kj
Monday 7/13/20
✅ 126 kj
Tuesday 7/7/20
30 min Intervals Ride
Ben Alldis
kj
Wednesday 7/22/20
✅ 157 kj
Tuesday 10/22/19