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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Sunday 3/7/21 @ 2:47 PM
✅
462
kj
127
rpm
0
%
0
mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
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Saturday 1/23/21 @ 12:59 PM
371
kj
68
rpm
46
%
17
mph
Sunday 2/13/22 @ 10:47 AM
✅
197
kj
118
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Tuesday 3/24/20 @ 7:30 PM
103
kj
66
rpm
35
%
13
mph
Friday 3/10/23 @ 10:41 AM
✅
116
kj
0
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 3/15/23 @ 5:8 PM
84
kj
54
rpm
44
%
14
mph
Monday 6/6/22 @ 10:47 AM
✅
85
kj
0
rpm
0
%
0
mph
20 min Pop Ride
Christine D'Ercole
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Wednesday 3/4/20 @ 2:31 AM
60
kj
63
rpm
34
%
12
mph
Monday 4/26/21 @ 9:5 AM
212
kj
0
rpm
0
%
0
mph
45 min Low Impact Ride
Christine D'Ercole
View Class
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Sunday 4/25/21 @ 5:31 PM
✅
323
kj
65
rpm
48
%
17
mph
Sunday 1/24/21 @ 6:24 PM
412
kj
120
rpm
0
%
0
mph
60 min Climb Ride
Christine D'Ercole
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Sunday 1/24/21 @ 6:28 PM
✅
433
kj
68
rpm
47
%
18
mph
Monday 1/18/21 @ 1:56 PM
✅
368
kj
131
rpm
0
%
0
mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
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Monday 12/21/20 @ 2:15 PM
177
kj
55
rpm
51
%
16
mph
Monday 12/28/20 @ 5:30 PM
kj
rpm
%
0
mph
20 min HIIT Ride
Christine D'Ercole
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Friday 2/14/20 @ 12:35 PM
✅
103
kj
61
rpm
45
%
15
mph
Monday 7/13/20 @ 12:7 PM
kj
rpm
%
0
mph
20 min New Wave Ride
Christine D'Ercole
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Share
Tuesday 7/7/20 @ 10:47 PM
✅
126
kj
61
rpm
49
%
17
mph
Wednesday 7/22/20 @ 12:54 PM
kj
rpm
%
0
mph
30 min Intervals Ride
Ben Alldis
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Tuesday 10/22/19 @ 6:12 PM
✅
157
kj
60
rpm
45
%
15
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
View Class
Share
✅
462
kj
Sunday 3/7/21
371
kj
Saturday 1/23/21
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
197
kj
Sunday 2/13/22
103
kj
Tuesday 3/24/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
116
kj
Friday 3/10/23
84
kj
Wednesday 3/15/23
20 min Pop Ride
Christine D'Ercole
View Class
Share
✅
85
kj
Monday 6/6/22
60
kj
Wednesday 3/4/20
45 min Low Impact Ride
Christine D'Ercole
View Class
Share
212
kj
Monday 4/26/21
✅
323
kj
Sunday 4/25/21
60 min Climb Ride
Christine D'Ercole
View Class
Share
412
kj
Sunday 1/24/21
✅
433
kj
Sunday 1/24/21
45 min Power Zone Classic Rock Ride
Christine D'Ercole
View Class
Share
✅
368
kj
Monday 1/18/21
177
kj
Monday 12/21/20
20 min HIIT Ride
Christine D'Ercole
View Class
Share
kj
Monday 12/28/20
✅
103
kj
Friday 2/14/20
20 min New Wave Ride
Christine D'Ercole
View Class
Share
kj
Monday 7/13/20
✅
126
kj
Tuesday 7/7/20
30 min Intervals Ride
Ben Alldis
View Class
Share
kj
Wednesday 7/22/20
✅
157
kj
Tuesday 10/22/19
Previous Workouts
Next Workouts