Shake and Bake

Workouts

Monday 2/19/24 @ 1:47 PM
215kj
68rpm
44%
16mph
30 min 90s Ride
Robin Arzón
Thursday 1/4/24 @ 1:4 AM
160kj
79rpm
37%
15mph
Thursday 3/23/23 @ 1:40 PM
147kj
79rpm
42%
17mph
20 min 80s Ride
Robin Arzón
Thursday 3/2/23 @ 1:16 AM
100kj
84rpm
39%
17mph
Monday 10/10/22 @ 2:37 PM
118kj
77rpm
45%
18mph
15 min 80s Ride
Robin Arzón
Saturday 10/8/22 @ 6:8 PM
94kj
77rpm
40%
16mph
Sunday 4/10/22 @ 1:32 PM
140kj
76rpm
42%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 5/24/22 @ 12:33 AM
116kj
84rpm
37%
16mph
Friday 9/10/21 @ 12:43 PM
109kj
76rpm
44%
17mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 7/31/21 @ 12:22 AM
89kj
77rpm
40%
16mph
Wednesday 6/16/21 @ 1:17 PM
164kj
70rpm
49%
18mph
20 min 90s Ride
Cody Rigsby
Sunday 7/4/21 @ 7:14 PM
149kj
70rpm
46%
17mph
Wednesday 6/9/21 @ 12:17 PM
153kj
81rpm
42%
18mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 5/19/21 @ 12:10 AM
138kj
86rpm
39%
17mph
Wednesday 4/14/21 @ 1:46 PM
113kj
82rpm
41%
18mph
15 min Low Impact Ride
Ally Love
Sunday 3/21/21 @ 12:55 AM
75kj
87rpm
34%
15mph
Monday 12/28/20 @ 4:17 PM
137kj
83rpm
40%
17mph
20 min Low Impact Ride
Alex Toussaint
Saturday 12/26/20 @ 7:39 PM
112kj
85rpm
36%
16mph
Thursday 12/10/20 @ 1:57 AM
109kj
78rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Thursday 11/26/20 @ 12:23 AM
95kj
79rpm
41%
16mph

Workouts

30 min 90s Ride
Robin Arzón
215 kj
Monday 2/19/24
160 kj
Thursday 1/4/24
20 min 80s Ride
Robin Arzón
147 kj
Thursday 3/23/23
100 kj
Thursday 3/2/23
15 min 80s Ride
Robin Arzón
118 kj
Monday 10/10/22
94 kj
Saturday 10/8/22
20 min Low Impact Ride
Robin Arzón
140 kj
Sunday 4/10/22
116 kj
Tuesday 5/24/22
15 min 90s Hip Hop Ride
Denis Morton
109 kj
Friday 9/10/21
89 kj
Saturday 7/31/21
20 min 90s Ride
Cody Rigsby
164 kj
Wednesday 6/16/21
149 kj
Sunday 7/4/21
20 min New Tracks Ride
Alex Toussaint
153 kj
Wednesday 6/9/21
138 kj
Wednesday 5/19/21
15 min Low Impact Ride
Ally Love
113 kj
Wednesday 4/14/21
75 kj
Sunday 3/21/21
20 min Low Impact Ride
Alex Toussaint
137 kj
Monday 12/28/20
112 kj
Saturday 12/26/20
15 min Pop Ride
Cody Rigsby
109 kj
Thursday 12/10/20
95 kj
Thursday 11/26/20