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Shake and Bake
ifnotnowwhennnn
☀️Dunedin FL ☀️
93 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
15
Beat ifnotnowwhennnn
Workouts
Previous Workouts
Next Workouts
Monday 2/19/24 @ 1:47 PM
✅
215
kj
68
rpm
44
%
16
mph
30 min 90s Ride
Robin Arzón
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Thursday 1/4/24 @ 1:4 AM
160
kj
79
rpm
37
%
15
mph
Thursday 3/23/23 @ 1:40 PM
✅
147
kj
79
rpm
42
%
17
mph
20 min 80s Ride
Robin Arzón
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Thursday 3/2/23 @ 1:16 AM
100
kj
84
rpm
39
%
17
mph
Monday 10/10/22 @ 2:37 PM
✅
118
kj
77
rpm
45
%
18
mph
15 min 80s Ride
Robin Arzón
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Share
Saturday 10/8/22 @ 6:8 PM
94
kj
77
rpm
40
%
16
mph
Sunday 4/10/22 @ 1:32 PM
✅
140
kj
76
rpm
42
%
17
mph
20 min Low Impact Ride
Robin Arzón
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Tuesday 5/24/22 @ 12:33 AM
116
kj
84
rpm
37
%
16
mph
Friday 9/10/21 @ 12:43 PM
✅
109
kj
76
rpm
44
%
17
mph
15 min 90s Hip Hop Ride
Denis Morton
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Saturday 7/31/21 @ 12:22 AM
89
kj
77
rpm
40
%
16
mph
Wednesday 6/16/21 @ 1:17 PM
✅
164
kj
70
rpm
49
%
18
mph
20 min 90s Ride
Cody Rigsby
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Sunday 7/4/21 @ 7:14 PM
149
kj
70
rpm
46
%
17
mph
Wednesday 6/9/21 @ 12:17 PM
✅
153
kj
81
rpm
42
%
18
mph
20 min New Tracks Ride
Alex Toussaint
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Wednesday 5/19/21 @ 12:10 AM
138
kj
86
rpm
39
%
17
mph
Wednesday 4/14/21 @ 1:46 PM
✅
113
kj
82
rpm
41
%
18
mph
15 min Low Impact Ride
Ally Love
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Sunday 3/21/21 @ 12:55 AM
75
kj
87
rpm
34
%
15
mph
Monday 12/28/20 @ 4:17 PM
✅
137
kj
83
rpm
40
%
17
mph
20 min Low Impact Ride
Alex Toussaint
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Share
Saturday 12/26/20 @ 7:39 PM
112
kj
85
rpm
36
%
16
mph
Thursday 12/10/20 @ 1:57 AM
✅
109
kj
78
rpm
43
%
17
mph
15 min Pop Ride
Cody Rigsby
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Share
Thursday 11/26/20 @ 12:23 AM
95
kj
79
rpm
41
%
16
mph
Previous Workouts
Next Workouts
ifnotnowwhennnn
☀️Dunedin FL ☀️
93 🔥
Beat atomic_velo
VS
atomic_velo
🇩🇪 🇺🇸Bethesda, MD
15
Beat ifnotnowwhennnn
Workouts
Previous Workouts
Next Workouts
30 min 90s Ride
Robin Arzón
View Class
Share
✅
215
kj
Monday 2/19/24
160
kj
Thursday 1/4/24
20 min 80s Ride
Robin Arzón
View Class
Share
✅
147
kj
Thursday 3/23/23
100
kj
Thursday 3/2/23
15 min 80s Ride
Robin Arzón
View Class
Share
✅
118
kj
Monday 10/10/22
94
kj
Saturday 10/8/22
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
140
kj
Sunday 4/10/22
116
kj
Tuesday 5/24/22
15 min 90s Hip Hop Ride
Denis Morton
View Class
Share
✅
109
kj
Friday 9/10/21
89
kj
Saturday 7/31/21
20 min 90s Ride
Cody Rigsby
View Class
Share
✅
164
kj
Wednesday 6/16/21
149
kj
Sunday 7/4/21
20 min New Tracks Ride
Alex Toussaint
View Class
Share
✅
153
kj
Wednesday 6/9/21
138
kj
Wednesday 5/19/21
15 min Low Impact Ride
Ally Love
View Class
Share
✅
113
kj
Wednesday 4/14/21
75
kj
Sunday 3/21/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
137
kj
Monday 12/28/20
112
kj
Saturday 12/26/20
15 min Pop Ride
Cody Rigsby
View Class
Share
✅
109
kj
Thursday 12/10/20
95
kj
Thursday 11/26/20
Previous Workouts
Next Workouts