Shake and Bake
Workouts
Wednesday 3/23/22 @ 12:13 PM
104kj
79rpm
37%
15mph
Sunday 1/23/22 @ 4:25 PM
✅
109kj
86rpm
35%
16mph
Sunday 8/8/21 @ 1:9 PM
142kj
73rpm
43%
17mph
Tuesday 8/11/20 @ 9:23 PM
✅
157kj
83rpm
43%
18mph
Wednesday 12/23/20 @ 1:21 PM
✅
170kj
77rpm
46%
18mph
Friday 4/2/21 @ 1:16 PM
140kj
79rpm
42%
17mph
Sunday 3/7/21 @ 11:24 AM
✅
73kj
78rpm
40%
17mph
Tuesday 3/9/21 @ 11:29 AM
59kj
85rpm
37%
16mph
Saturday 1/16/21 @ 1:48 AM
✅
69kj
88rpm
38%
17mph
Wednesday 12/2/20 @ 12:13 AM
59kj
89rpm
35%
16mph
Friday 12/18/20 @ 2:27 PM
110kj
68rpm
47%
17mph
Saturday 11/21/20 @ 9:26 PM
✅
111kj
71rpm
47%
18mph
Thursday 6/11/20 @ 1:9 PM
87kj
69rpm
41%
15mph
Wednesday 6/3/20 @ 1:34 PM
✅
99kj
68rpm
46%
17mph
Saturday 5/30/20 @ 5:6 PM
88kj
76rpm
35%
14mph
Tuesday 6/2/20 @ 12:44 PM
✅
203kj
66rpm
56%
20mph
Thursday 9/5/19 @ 8:42 PM
195kj
76rpm
40%
16mph
Friday 4/10/20 @ 1:10 PM
✅
227kj
76rpm
45%
18mph
Monday 10/14/19 @ 1:52 PM
✅
191kj
79rpm
40%
16mph
Wednesday 10/16/19 @ 10:22 AM
189kj
76rpm
42%
16mph