Shake and Bake
Workouts
Tuesday 1/16/24 @ 2:47 PM
69kj
59rpm
41%
13mph
Wednesday 11/3/21 @ 10:40 AM
✅
71kj
79rpm
35%
14mph
Monday 4/25/22 @ 12:12 PM
✅
148kj
83rpm
41%
17mph
Wednesday 2/16/22 @ 12:54 AM
62kj
67rpm
33%
12mph
Monday 2/1/21 @ 2:10 PM
✅
151kj
85rpm
41%
18mph
Monday 11/15/21 @ 12:9 PM
90kj
78rpm
35%
14mph
Sunday 10/3/21 @ 1:48 PM
✅
173kj
82rpm
45%
19mph
Monday 10/11/21 @ 1:2 PM
31kj
73rpm
34%
13mph
Monday 7/5/21 @ 3:32 PM
✅
195kj
74rpm
51%
19mph
Tuesday 10/5/21 @ 10:34 AM
115kj
78rpm
38%
16mph
Friday 5/21/21 @ 12:38 PM
✅
119kj
79rpm
44%
18mph
Sunday 5/30/21 @ 1:2 PM
70kj
78rpm
36%
15mph
Wednesday 5/13/20 @ 12:49 PM
✅
126kj
82rpm
38%
16mph
Wednesday 5/13/20 @ 1:8 AM
115kj
86rpm
35%
16mph
Thursday 10/17/19 @ 1:49 PM
✅
190kj
78rpm
39%
16mph
Wednesday 10/16/19 @ 10:43 AM
166kj
82rpm
37%
16mph
Tuesday 7/2/19 @ 3:10 PM
87kj
61rpm
39%
12mph
Tuesday 5/14/19 @ 11:35 AM
✅
91kj
66rpm
39%
14mph
Thursday 11/15/18 @ 10:24 PM
✅
211kj
85rpm
39%
17mph
Thursday 11/15/18 @ 12:17 AM
11kj
77rpm
35%
14mph