Shake and Bake
VS
Workouts
Thursday 6/23/22 @ 9:24 PM
✅
275kj
88rpm
41%
19mph
Wednesday 6/22/22 @ 9:48 AM
230kj
75rpm
46%
18mph
Saturday 1/16/21 @ 4:19 PM
✅
812kj
87rpm
46%
21mph
Sunday 2/6/22 @ 6:36 PM
590kj
74rpm
46%
18mph
Monday 9/28/20 @ 8:6 PM
✅
71kj
87rpm
39%
17mph
Monday 8/23/21 @ 9:48 AM
53kj
84rpm
36%
15mph
Thursday 2/11/21 @ 12:7 AM
✅
278kj
96rpm
40%
19mph
Saturday 9/18/21 @ 5:36 PM
215kj
86rpm
39%
17mph
Saturday 2/27/21 @ 6:25 PM
✅
291kj
94rpm
42%
20mph
Wednesday 9/15/21 @ 9:26 AM
210kj
78rpm
42%
17mph
Sunday 1/19/20 @ 9:24 PM
✅
181kj
85rpm
37%
16mph
Friday 7/31/20 @ 7:14 PM
180kj
82rpm
38%
16mph
Thursday 5/2/19 @ 1:10 PM
✅
393kj
87rpm
42%
19mph
Thursday 7/19/18 @ 9:37 AM
320kj
86rpm
39%
17mph
Monday 1/14/19 @ 6:26 PM
✅
407kj
85rpm
44%
19mph
Sunday 9/2/18 @ 2:43 PM
379kj
83rpm
43%
18mph
Monday 11/26/18 @ 5:10 PM
✅
406kj
86rpm
43%
19mph
Sunday 11/25/18 @ 3:57 PM
355kj
91rpm
39%
18mph
Sunday 10/28/18 @ 11:59 AM
✅
391kj
87rpm
43%
19mph
Sunday 10/28/18 @ 11:53 AM
342kj
86rpm
40%
18mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
590
kj
Sunday 2/6/22
215
kj
Saturday 9/18/21
210
kj
Wednesday 9/15/21
320
kj
Thursday 7/19/18