Shake and Bake

Workouts

Saturday 1/18/20 @ 5:58 PM
✅
610kj
88rpm
44%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 2/15/21 @ 8:23 PM
52kj
89rpm
33%
15mph
Friday 12/25/20 @ 8:21 PM
✅
484kj
86rpm
46%
20mph
45 min The Beatles Ride Vol. 2
Denis Morton
Sunday 12/27/20 @ 2:14 AM
219kj
66rpm
42%
15mph
Saturday 2/13/21 @ 5:34 PM
✅
133kj
87rpm
39%
17mph
20 min FTP Test Ride
Denis Morton
Tuesday 5/19/20 @ 12:40 AM
130kj
79rpm
40%
17mph
Saturday 5/18/19 @ 4:35 PM
✅
53kj
85rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/7/21 @ 5:16 PM
46kj
83rpm
34%
14mph
Tuesday 12/15/20 @ 12:28 PM
✅
291kj
90rpm
43%
19mph
30 min Power Zone Classic Rock Ride
Denis Morton
Saturday 1/16/21 @ 6:2 PM
137kj
73rpm
37%
14mph
Thursday 10/1/20 @ 3:23 PM
✅
474kj
85rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 1:24 AM
206kj
76rpm
37%
15mph
Wednesday 7/22/20 @ 11:59 AM
✅
419kj
90rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 7/29/20 @ 12:16 AM
210kj
70rpm
38%
14mph
Thursday 3/26/20 @ 3:59 PM
✅
405kj
89rpm
41%
19mph
45 min Power Zone Ride
Denis Morton
Friday 5/29/20 @ 12:11 AM
241kj
78rpm
38%
15mph
Wednesday 4/29/20 @ 9:29 PM
✅
500kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 3/24/20 @ 12:16 AM
188kj
84rpm
32%
14mph
Thursday 2/20/20 @ 12:58 PM
✅
471kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/24/20 @ 12:35 AM
193kj
76rpm
35%
14mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 610 kj
Saturday 1/18/20
52 kj
Monday 2/15/21
45 min The Beatles Ride Vol. 2
Denis Morton
✅ 484 kj
Friday 12/25/20
219 kj
Sunday 12/27/20
20 min FTP Test Ride
Denis Morton
✅ 133 kj
Saturday 2/13/21
130 kj
Tuesday 5/19/20
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Saturday 5/18/19
46 kj
Sunday 2/7/21
30 min Power Zone Classic Rock Ride
Denis Morton
✅ 291 kj
Tuesday 12/15/20
137 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 474 kj
Thursday 10/1/20
206 kj
Friday 11/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Wednesday 7/22/20
210 kj
Wednesday 7/29/20
45 min Power Zone Ride
Denis Morton
✅ 405 kj
Thursday 3/26/20
241 kj
Friday 5/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 500 kj
Wednesday 4/29/20
188 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Thursday 2/20/20
193 kj
Friday 4/24/20