Shake and Bake

Workouts

Tuesday 2/16/21 @ 1:0 PM
βœ…
315kj
89rpm
44%
20mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 10/7/21 @ 12:29 PM
137kj
86rpm
32%
14mph
Wednesday 10/14/20 @ 11:29 PM
βœ…
321kj
89rpm
45%
20mph
30 min Hamilton Ride
Robin ArzΓ³n
Saturday 10/17/20 @ 1:35 PM
148kj
78rpm
37%
15mph
Wednesday 8/12/20 @ 11:29 PM
βœ…
303kj
81rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:10 PM
143kj
73rpm
38%
14mph
Monday 4/29/19 @ 12:37 PM
βœ…
428kj
90rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 6:44 PM
234kj
82rpm
35%
15mph
Thursday 3/26/20 @ 2:34 PM
βœ…
203kj
86rpm
45%
20mph
20 min Classic Rock Ride
Denis Morton
Thursday 3/26/20 @ 2:34 PM
80kj
74rpm
34%
13mph
Thursday 8/15/19 @ 12:0 PM
177kj
79rpm
32%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/15/19 @ 11:56 AM
βœ…
193kj
90rpm
31%
14mph
Monday 7/1/19 @ 1:38 PM
βœ…
67kj
88rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 3:22 PM
14kj
58rpm
25%
8mph
Thursday 5/16/19 @ 7:1 PM
βœ…
56kj
82rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 7/6/18 @ 9:40 PM
32kj
72rpm
32%
12mph
Monday 12/31/18 @ 1:30 PM
βœ…
625kj
91rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/29/18 @ 5:40 PM
313kj
80rpm
36%
15mph
Monday 11/19/18 @ 9:59 PM
βœ…
393kj
91rpm
38%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 11/13/18 @ 1:31 PM
227kj
74rpm
37%
14mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
βœ… 315 kj
Tuesday 2/16/21
137 kj
Thursday 10/7/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 321 kj
Wednesday 10/14/20
148 kj
Saturday 10/17/20
30 min Prince Ride
Ally & Emma
βœ… 303 kj
Wednesday 8/12/20
143 kj
Friday 8/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 428 kj
Monday 4/29/19
234 kj
Monday 4/20/20
20 min Classic Rock Ride
Denis Morton
βœ… 203 kj
Thursday 3/26/20
80 kj
Thursday 3/26/20
45 min Power Zone Endurance Ride
Denis Morton
177 kj
Thursday 8/15/19
βœ… 193 kj
Thursday 8/15/19
10 min Low Impact Ride
Matt Wilpers
βœ… 67 kj
Monday 7/1/19
14 kj
Monday 1/21/19
10 min Low Impact Ride
Matt Wilpers
βœ… 56 kj
Thursday 5/16/19
32 kj
Friday 7/6/18
60 min Power Zone Ride
Matt Wilpers
βœ… 625 kj
Monday 12/31/18
313 kj
Saturday 12/29/18
45 min Power Zone Max Ride
Matt Wilpers
βœ… 393 kj
Monday 11/19/18
227 kj
Tuesday 11/13/18