Shake and Bake
VS
Workouts
Monday 5/9/22 @ 9:21 PM
407kj
86rpm
43%
19mph
Wednesday 11/10/21 @ 12:29 PM
✅
675kj
86rpm
53%
23mph
Monday 7/25/22 @ 9:29 PM
256kj
89rpm
43%
19mph
Tuesday 8/16/22 @ 11:27 AM
✅
410kj
89rpm
49%
22mph
Saturday 4/2/22 @ 11:14 AM
567kj
86rpm
42%
18mph
Thursday 3/31/22 @ 11:48 AM
✅
1149kj
90rpm
52%
23mph
Saturday 1/16/21 @ 4:19 PM
812kj
87rpm
46%
21mph
Sunday 5/9/21 @ 1:39 PM
✅
1181kj
90rpm
53%
24mph
Thursday 5/16/19 @ 12:0 PM
470kj
95rpm
43%
20mph
Wednesday 9/11/19 @ 11:13 AM
✅
692kj
89rpm
52%
23mph
Tuesday 10/2/18 @ 12:32 PM
294kj
91rpm
43%
19mph
Thursday 7/11/19 @ 11:50 AM
✅
465kj
89rpm
51%
23mph
Saturday 4/20/19 @ 8:53 PM
789kj
84rpm
47%
20mph
Saturday 4/20/19 @ 4:42 PM
✅
1251kj
85rpm
57%
24mph
Saturday 1/12/19 @ 5:43 PM
923kj
87rpm
45%
20mph
Saturday 1/12/19 @ 5:44 PM
✅
1483kj
83rpm
58%
24mph
Thursday 7/5/18 @ 4:32 PM
291kj
81rpm
40%
17mph
Monday 5/21/18 @ 11:9 AM
✅
291kj
80rpm
39%
17mph
Monday 5/21/18 @ 11:54 PM
562kj
83rpm
46%
19mph
Saturday 5/19/18 @ 4:41 PM
✅
1034kj
85rpm
58%
24mph
idohills
Just keep pedaling. #07.20.17-OGMenace
13
VS
andym
Gilbert/Albuquerque
279
🔥
Workouts
407
kj
Monday 5/9/22
256
kj
Monday 7/25/22
567
kj
Saturday 4/2/22
812
kj
Saturday 1/16/21
470
kj
Thursday 5/16/19
789
kj
Saturday 4/20/19
923
kj
Saturday 1/12/19
562
kj
Monday 5/21/18