Shake and Bake
VS
Workouts
Saturday 7/16/22 @ 6:7 PM
281kj
87rpm
42%
19mph
Wednesday 4/28/21 @ 6:39 PM
✅
285kj
85rpm
44%
19mph
Monday 5/9/22 @ 9:21 PM
✅
407kj
86rpm
43%
19mph
Tuesday 11/2/21 @ 8:55 PM
397kj
85rpm
43%
19mph
Saturday 8/14/21 @ 6:54 PM
✅
568kj
87rpm
44%
19mph
Monday 7/5/21 @ 5:11 PM
567kj
81rpm
46%
19mph
Friday 4/2/21 @ 12:16 AM
12kj
63rpm
31%
10mph
Thursday 10/8/20 @ 7:11 PM
✅
117kj
75rpm
54%
21mph
Saturday 9/21/19 @ 11:58 PM
144kj
78rpm
36%
15mph
Friday 9/4/20 @ 5:34 PM
✅
211kj
78rpm
43%
17mph
Friday 11/15/19 @ 4:25 PM
✅
290kj
87rpm
44%
20mph
Friday 11/15/19 @ 4:25 PM
285kj
90rpm
43%
19mph
Saturday 1/12/19 @ 5:43 PM
✅
923kj
87rpm
45%
20mph
Saturday 1/12/19 @ 6:10 PM
762kj
130rpm
0%
0mph
Thursday 2/15/18 @ 5:37 PM
✅
456kj
92rpm
43%
20mph
Wednesday 8/29/18 @ 3:1 PM
408kj
92rpm
41%
19mph
Tuesday 6/19/18 @ 5:5 PM
✅
419kj
84rpm
45%
19mph
Wednesday 5/30/18 @ 3:18 PM
354kj
83rpm
42%
18mph
Thursday 1/11/18 @ 3:54 PM
✅
322kj
85rpm
40%
17mph
Friday 1/26/18 @ 9:58 AM
220kj
77rpm
37%
15mph
idohills
Just keep pedaling. #07.20.17-OGMenace
211
🔥
VS
allwithnmyhands
Huntsville, AL; STL, MO
111
Workouts
281
kj
Saturday 7/16/22
397
kj
Tuesday 11/2/21
285
kj
Friday 11/15/19
762
kj
Saturday 1/12/19
354
kj
Wednesday 5/30/18