Shake and Bake

Workouts

Monday 7/25/22 @ 9:29 PM
256kj
89rpm
43%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/7/22 @ 6:33 PM
✅
273kj
86rpm
43%
19mph
Monday 5/9/22 @ 9:21 PM
✅
407kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/5/21 @ 11:17 PM
398kj
82rpm
44%
19mph
Saturday 4/2/22 @ 11:14 AM
567kj
86rpm
42%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/5/22 @ 12:27 PM
✅
717kj
72rpm
50%
19mph
Friday 9/3/21 @ 12:13 AM
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 7/22/21 @ 11:17 PM
✅
74kj
73rpm
45%
18mph
Saturday 1/16/21 @ 4:19 PM
812kj
87rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:0 PM
✅
864kj
88rpm
48%
21mph
Thursday 4/29/21 @ 11:23 PM
✅
211kj
86rpm
46%
20mph
20 min Country Ride
Denis Morton
Thursday 4/29/21 @ 11:27 PM
186kj
74rpm
50%
19mph
Friday 4/2/21 @ 12:16 AM
12kj
63rpm
31%
10mph
10 min Climb Ride
Kendall Toole
Tuesday 12/15/20 @ 12:18 AM
✅
114kj
65rpm
61%
20mph
Tuesday 1/12/21 @ 1:48 PM
422kj
84rpm
44%
19mph
45 min Power Zone Classic Rock Ride
Christine D'Ercole
Monday 1/25/21 @ 10:44 PM
✅
499kj
85rpm
47%
21mph
Saturday 1/23/21 @ 7:29 PM
✅
660kj
85rpm
47%
21mph
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
Saturday 1/23/21 @ 12:56 PM
635kj
88rpm
45%
20mph
Saturday 4/20/19 @ 8:53 PM
789kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:42 PM
✅
859kj
76rpm
53%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Monday 7/25/22
✅ 273 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 407 kj
Monday 5/9/22
398 kj
Friday 11/5/21
75 min Power Zone Endurance Ride
Matt Wilpers
567 kj
Saturday 4/2/22
✅ 717 kj
Saturday 2/5/22
10 min Low Impact Ride
Christine D'Ercole
62 kj
Friday 9/3/21
✅ 74 kj
Thursday 7/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
812 kj
Saturday 1/16/21
✅ 864 kj
Saturday 5/8/21
20 min Country Ride
Denis Morton
✅ 211 kj
Thursday 4/29/21
186 kj
Thursday 4/29/21
10 min Climb Ride
Kendall Toole
12 kj
Friday 4/2/21
✅ 114 kj
Tuesday 12/15/20
45 min Power Zone Classic Rock Ride
Christine D'Ercole
422 kj
Tuesday 1/12/21
✅ 499 kj
Monday 1/25/21
60 min Power Zone Endurance 90s Ride
Christine D'Ercole
✅ 660 kj
Saturday 1/23/21
635 kj
Saturday 1/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
789 kj
Saturday 4/20/19
✅ 859 kj
Saturday 4/20/19