Shake and Bake

Workouts

Monday 1/15/24 @ 3:57 PM
238kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/5/22 @ 4:21 PM
✅
440kj
86rpm
44%
19mph
Tuesday 6/27/23 @ 1:11 PM
210kj
0rpm
0%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 8/21/23 @ 3:22 PM
✅
282kj
91rpm
41%
19mph
Sunday 2/13/22 @ 6:23 PM
114kj
73rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 2/10/22 @ 8:46 PM
✅
114kj
73rpm
41%
16mph
Friday 5/1/20 @ 8:5 PM
✅
118kj
83rpm
37%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 2:44 PM
117kj
85rpm
36%
16mph
Monday 10/28/19 @ 10:57 PM
177kj
77rpm
39%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 1/4/21 @ 3:1 PM
✅
198kj
76rpm
41%
16mph
Tuesday 12/29/20 @ 5:39 PM
223kj
75rpm
37%
15mph
45 min The Beatles Ride Vol. 2
Denis Morton
Saturday 1/2/21 @ 2:6 PM
✅
362kj
77rpm
45%
18mph
Friday 10/9/20 @ 1:38 PM
249kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:28 PM
✅
397kj
83rpm
44%
19mph
Wednesday 4/1/20 @ 10:18 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Olivia Amato
Monday 8/3/20 @ 4:25 PM
✅
442kj
87rpm
44%
20mph
Tuesday 7/21/20 @ 2:24 AM
126kj
87rpm
37%
16mph
20 min Rock Ride
Denis Morton
Saturday 7/18/20 @ 3:4 PM
✅
153kj
88rpm
40%
18mph
Monday 5/4/20 @ 10:58 AM
168kj
81rpm
37%
16mph
30 min 80s Ride: Live from Home
Leanne Hainsby
Friday 4/24/20 @ 4:17 PM
✅
230kj
83rpm
41%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
238 kj
Monday 1/15/24
✅ 440 kj
Tuesday 4/5/22
30 min Power Zone Hip Hop Ride
Matt Wilpers
210 kj
Tuesday 6/27/23
✅ 282 kj
Monday 8/21/23
20 min Low Impact Ride
Cody Rigsby
114 kj
Sunday 2/13/22
✅ 114 kj
Thursday 2/10/22
20 min Low Impact Ride
Alex Toussaint
✅ 118 kj
Friday 5/1/20
117 kj
Friday 3/5/21
30 min Low Impact Ride
Emma Lovewell
177 kj
Monday 10/28/19
✅ 198 kj
Monday 1/4/21
45 min The Beatles Ride Vol. 2
Denis Morton
223 kj
Tuesday 12/29/20
✅ 362 kj
Saturday 1/2/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Friday 10/9/20
✅ 397 kj
Thursday 10/1/20
45 min Power Zone Ride
Olivia Amato
kj
Wednesday 4/1/20
✅ 442 kj
Monday 8/3/20
20 min Rock Ride
Denis Morton
126 kj
Tuesday 7/21/20
✅ 153 kj
Saturday 7/18/20
30 min 80s Ride: Live from Home
Leanne Hainsby
168 kj
Monday 5/4/20
✅ 230 kj
Friday 4/24/20