Shake and Bake

Workouts

Monday 7/10/23 @ 5:5 PM
βœ…
188kj
77rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 4/10/20 @ 8:51 PM
171kj
87rpm
36%
16mph
Monday 1/23/23 @ 3:21 PM
265kj
80rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 5/7/21 @ 9:36 PM
βœ…
313kj
82rpm
40%
17mph
Sunday 1/30/22 @ 5:26 PM
10kj
85rpm
23%
11mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/9/22 @ 11:3 PM
βœ…
153kj
82rpm
36%
15mph
Saturday 9/26/20 @ 4:54 PM
363kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 2:24 PM
βœ…
371kj
85rpm
37%
16mph
Sunday 9/13/20 @ 9:9 PM
274kj
86rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 6:57 PM
βœ…
302kj
86rpm
38%
17mph
Saturday 9/5/20 @ 4:55 PM
360kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 3:15 PM
βœ…
378kj
86rpm
37%
17mph
Monday 8/31/20 @ 2:22 PM
βœ…
270kj
90rpm
35%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/2/20 @ 10:36 AM
264kj
92rpm
34%
16mph
Sunday 8/30/20 @ 4:27 PM
365kj
83rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 3:42 PM
βœ…
365kj
87rpm
37%
16mph
Friday 8/7/20 @ 5:45 PM
βœ…
188kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 5/8/20 @ 4:6 PM
179kj
81rpm
38%
16mph
Thursday 8/8/19 @ 2:22 AM
198kj
80rpm
41%
17mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/30/20 @ 9:5 PM
βœ…
203kj
84rpm
40%
17mph

Workouts

30 min Power Zone Ride
Matt Wilpers
βœ… 188 kj
Monday 7/10/23
171 kj
Friday 4/10/20
45 min Power Zone Ride
Denis Morton
265 kj
Monday 1/23/23
βœ… 313 kj
Friday 5/7/21
30 min EMINEM Ride
Denis Morton
10 kj
Sunday 1/30/22
βœ… 153 kj
Wednesday 2/9/22
60 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Saturday 9/26/20
βœ… 371 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Sunday 9/13/20
βœ… 302 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 9/5/20
βœ… 378 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 270 kj
Monday 8/31/20
264 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
365 kj
Sunday 8/30/20
βœ… 365 kj
Sunday 8/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 188 kj
Friday 8/7/20
179 kj
Friday 5/8/20
30 min Lizzo Ride
Robin ArzΓ³n
198 kj
Thursday 8/8/19
βœ… 203 kj
Saturday 5/30/20