Shake and Bake

Workouts

Tuesday 1/9/24 @ 1:11 AM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Saturday 1/13/24 @ 10:19 PM
121kj
75rpm
40%
16mph
Wednesday 9/22/21 @ 12:29 AM
476kj
89rpm
44%
20mph
45 min Power Zone Ride
Christine D'Ercole
Friday 1/7/22 @ 9:16 PM
133kj
89rpm
35%
16mph
Saturday 1/4/20 @ 4:19 PM
kj
rpm
%
0mph
60 min Best of the Decade Ride
Christine D'Ercole
Saturday 12/26/20 @ 3:0 PM
443kj
85rpm
40%
18mph
Sunday 1/24/21 @ 10:30 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Sunday 1/24/21 @ 6:21 PM
480kj
75rpm
46%
18mph
Sunday 3/29/20 @ 2:51 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/28/20 @ 12:16 AM
215kj
82rpm
41%
17mph
Saturday 7/6/19 @ 11:16 AM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 10/17/20 @ 2:0 PM
556kj
84rpm
41%
18mph
Monday 6/3/19 @ 5:14 PM
kj
rpm
%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 8/31/20 @ 1:15 PM
353kj
82rpm
43%
18mph
Thursday 7/2/20 @ 2:20 PM
kj
rpm
%
0mph
45 min All For One More Ride
Multiple Instructors
Monday 7/6/20 @ 2:14 PM
342kj
80rpm
42%
18mph
Monday 6/1/20 @ 12:27 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/1/20 @ 1:0 PM
215kj
83rpm
41%
17mph
Thursday 12/19/19 @ 12:57 PM
280kj
86rpm
43%
19mph
30 min Power Zone Ride
Denis Morton
Thursday 9/27/18 @ 11:45 PM
141kj
78rpm
43%
18mph

Workouts

20 min Climb Ride
Christine D'Ercole
kj
Tuesday 1/9/24
121 kj
Saturday 1/13/24
45 min Power Zone Ride
Christine D'Ercole
476 kj
Wednesday 9/22/21
133 kj
Friday 1/7/22
60 min Best of the Decade Ride
Christine D'Ercole
kj
Saturday 1/4/20
443 kj
Saturday 12/26/20
60 min Climb Ride
Christine D'Ercole
kj
Sunday 1/24/21
480 kj
Sunday 1/24/21
30 min Low Impact Ride
Christine D'Ercole
kj
Sunday 3/29/20
215 kj
Tuesday 7/28/20
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/6/19
556 kj
Saturday 10/17/20
45 min Crank It Up Ride
Christine D'Ercole
kj
Monday 6/3/19
353 kj
Monday 8/31/20
45 min All For One More Ride
Multiple Instructors
kj
Thursday 7/2/20
342 kj
Monday 7/6/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 6/1/20
215 kj
Monday 6/1/20
30 min Power Zone Ride
Denis Morton
280 kj
Thursday 12/19/19
141 kj
Thursday 9/27/18