Shake and Bake

Workouts

Sunday 1/3/21 @ 2:7 PM
kj
rpm
%
0mph
20 min Recovery Ride
Christine D'Ercole
Sunday 1/3/21 @ 3:20 PM
✅
71kj
75rpm
32%
13mph
Tuesday 11/17/20 @ 2:30 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Wednesday 12/30/20 @ 10:39 PM
✅
169kj
69rpm
42%
16mph
Sunday 9/20/20 @ 8:12 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 9/20/20 @ 5:19 PM
✅
166kj
80rpm
36%
15mph
Saturday 7/25/20 @ 7:27 PM
kj
rpm
%
0mph
30 min Classical Music Ride
Christine D'Ercole
Tuesday 7/14/20 @ 9:55 PM
✅
182kj
70rpm
43%
16mph
Thursday 5/7/20 @ 4:16 PM
kj
rpm
%
0mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 7/15/20 @ 11:59 PM
✅
209kj
67rpm
48%
17mph
Wednesday 6/3/20 @ 10:1 PM
kj
rpm
%
0mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:9 PM
✅
126kj
61rpm
48%
16mph

Workouts

20 min Recovery Ride
Christine D'Ercole
kj
Sunday 1/3/21
✅ 71 kj
Sunday 1/3/21
30 min Classical Music Ride
Christine D'Ercole
kj
Tuesday 11/17/20
✅ 169 kj
Wednesday 12/30/20
30 min Power Zone Ride
Christine D'Ercole
kj
Sunday 9/20/20
✅ 166 kj
Sunday 9/20/20
30 min Classical Music Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 182 kj
Tuesday 7/14/20
30 min Melissa Etheridge Ride
Christine D'Ercole
kj
Thursday 5/7/20
✅ 209 kj
Wednesday 7/15/20
30 min Speak Up Ride
Tunde Oyeneyin
kj
Wednesday 6/3/20
✅ 126 kj
Wednesday 6/3/20