Shake and Bake

Workouts

Friday 4/8/22 @ 12:52 AM
kj
rpm
%
0mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 1/28/23 @ 4:1 PM
✅
131kj
69rpm
44%
17mph
Tuesday 4/16/19 @ 5:31 PM
kj
rpm
%
0mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/13/19 @ 2:4 PM
✅
594kj
79rpm
45%
19mph
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
45 min Holiday Ride
Christine D'Ercole
Tuesday 12/22/20 @ 10:28 PM
✅
159kj
80rpm
44%
19mph
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 7/4/18 @ 2:36 PM
✅
380kj
80rpm
44%
18mph
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 5:29 PM
✅
237kj
75rpm
45%
18mph
Sunday 3/11/18 @ 5:38 PM
kj
rpm
%
0mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 2/22/18 @ 5:26 PM
✅
280kj
77rpm
48%
19mph
Wednesday 11/22/17 @ 2:53 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 11/21/17 @ 10:24 PM
✅
315kj
86rpm
40%
17mph
Wednesday 11/1/17 @ 3:5 PM
kj
rpm
%
0mph
45 min HRZ Max Capacity Ride
Christine D'Ercole
Tuesday 10/31/17 @ 9:22 PM
✅
391kj
88rpm
42%
19mph
Wednesday 3/8/17 @ 7:4 PM
5kj
53rpm
35%
9mph
45 min HRZ Endurance Ride
Steven Little
Saturday 3/4/17 @ 7:6 PM
✅
220kj
86rpm
33%
15mph
Thursday 10/15/15 @ 9:23 PM
✅
529kj
80rpm
52%
21mph
45 min Favorite Sing Alongs Part 3
Jenn Sherman
Saturday 2/6/16 @ 5:10 PM
320kj
76rpm
43%
17mph

Workouts

20 min FTP Test Ride
Christine D'Ercole
kj
Friday 4/8/22
✅ 131 kj
Saturday 1/28/23
75 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 4/16/19
✅ 594 kj
Saturday 4/13/19
45 min Holiday Ride
Christine D'Ercole
kj
Wednesday 12/23/20
✅ 159 kj
Tuesday 12/22/20
45 min Imagine Dragons Ride
Christine D'Ercole
318 kj
Friday 3/20/20
✅ 380 kj
Wednesday 7/4/18
30 min Intervals & Arms Ride
Christine D'Ercole
kj
Wednesday 2/6/19
✅ 237 kj
Wednesday 2/6/19
30 min Advanced Beginner Ride
Christine D'Ercole
kj
Sunday 3/11/18
✅ 280 kj
Thursday 2/22/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 11/22/17
✅ 315 kj
Tuesday 11/21/17
45 min HRZ Max Capacity Ride
Christine D'Ercole
kj
Wednesday 11/1/17
✅ 391 kj
Tuesday 10/31/17
45 min HRZ Endurance Ride
Steven Little
5 kj
Wednesday 3/8/17
✅ 220 kj
Saturday 3/4/17
45 min Favorite Sing Alongs Part 3
Jenn Sherman
✅ 529 kj
Thursday 10/15/15
320 kj
Saturday 2/6/16