Shake and Bake
Workouts
Sunday 7/10/22 @ 1:5 PM
kj
rpm
%
0mph
Monday 9/30/19 @ 9:24 PM
✅
393kj
92rpm
41%
19mph
Wednesday 1/27/21 @ 6:8 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 12:56 PM
✅
167kj
75rpm
42%
15mph
Wednesday 12/23/20 @ 1:40 AM
kj
rpm
%
0mph
Thursday 12/24/20 @ 12:50 AM
✅
420kj
75rpm
48%
19mph
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
Tuesday 6/19/18 @ 9:23 PM
✅
489kj
77rpm
50%
20mph
Wednesday 7/1/20 @ 5:36 PM
kj
rpm
%
0mph
Friday 4/14/17 @ 5:41 PM
✅
444kj
77rpm
49%
20mph
Saturday 6/27/20 @ 11:53 AM
kj
rpm
%
0mph
Sunday 1/12/20 @ 5:39 PM
✅
560kj
79rpm
47%
19mph
Friday 6/21/19 @ 12:0 PM
kj
rpm
%
0mph
Saturday 6/20/20 @ 11:22 AM
✅
605kj
74rpm
57%
22mph
Sunday 8/27/17 @ 11:53 PM
kj
rpm
%
0mph
Thursday 8/31/17 @ 8:24 PM
✅
458kj
77rpm
44%
18mph
Saturday 7/6/19 @ 3:44 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 3:55 PM
✅
273kj
73rpm
41%
16mph
Tuesday 12/11/18 @ 7:1 PM
kj
rpm
%
0mph
Monday 12/10/18 @ 8:30 PM
✅
576kj
74rpm
49%
19mph
Workouts
318
kj
Friday 3/20/20
kj
Wednesday 7/1/20
kj
Saturday 7/6/19
kj
Tuesday 12/11/18