Shake and Bake

Workouts

Tuesday 11/10/20 @ 2:50 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Tuesday 5/17/22 @ 11:52 PM
βœ…
185kj
85rpm
43%
19mph
Saturday 5/8/21 @ 8:2 PM
kj
rpm
%
0mph
60 min HRZ Threshold Ride
Christine D'Ercole
Saturday 7/13/19 @ 1:54 PM
βœ…
531kj
82rpm
44%
19mph
Friday 5/15/20 @ 12:35 PM
kj
rpm
%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Monday 10/19/20 @ 7:23 PM
βœ…
kj
rpm
%
0mph
Friday 3/20/20 @ 10:30 PM
318kj
85rpm
38%
17mph
45 min Imagine Dragons Ride
Christine D'Ercole
Tuesday 6/19/18 @ 9:26 PM
βœ…
425kj
82rpm
46%
19mph
Friday 5/1/20 @ 1:11 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 8/21/19 @ 9:44 PM
βœ…
270kj
80rpm
45%
19mph
Thursday 4/16/20 @ 12:0 AM
kj
rpm
%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Thursday 9/26/19 @ 2:12 PM
βœ…
271kj
81rpm
45%
19mph
Monday 4/13/20 @ 1:31 PM
kj
rpm
%
0mph
30 min 80s Rock Ride
Christine D'Ercole
Wednesday 10/30/19 @ 2:8 PM
βœ…
278kj
77rpm
47%
19mph
Tuesday 12/11/18 @ 7:1 PM
kj
rpm
%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 12/8/18 @ 2:52 PM
βœ…
518kj
78rpm
46%
19mph
Thursday 10/18/18 @ 9:26 PM
βœ…
484kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 10/18/18 @ 9:27 PM
429kj
83rpm
45%
20mph
Wednesday 11/22/17 @ 2:53 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 12/13/17 @ 5:52 PM
βœ…
405kj
85rpm
44%
19mph

Workouts

20 min 90s Ride
Christine D'Ercole
kj
Tuesday 11/10/20
βœ… 185 kj
Tuesday 5/17/22
60 min HRZ Threshold Ride
Christine D'Ercole
kj
Saturday 5/8/21
βœ… 531 kj
Saturday 7/13/19
20 min 80s Rock Ride
Christine D'Ercole
kj
Friday 5/15/20
βœ… kj
Monday 10/19/20
45 min Imagine Dragons Ride
Christine D'Ercole
318 kj
Friday 3/20/20
βœ… 425 kj
Tuesday 6/19/18
45 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/1/20
βœ… 270 kj
Wednesday 8/21/19
30 min Classic Rock Ride
Christine D'Ercole
kj
Thursday 4/16/20
βœ… 271 kj
Thursday 9/26/19
30 min 80s Rock Ride
Christine D'Ercole
kj
Monday 4/13/20
βœ… 278 kj
Wednesday 10/30/19
60 min HRZ Endurance Ride
Christine D'Ercole
kj
Tuesday 12/11/18
βœ… 518 kj
Saturday 12/8/18
45 min Power Zone Ride
Denis Morton
βœ… 484 kj
Thursday 10/18/18
429 kj
Thursday 10/18/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Wednesday 11/22/17
βœ… 405 kj
Wednesday 12/13/17