Shake and Bake

Workouts

Saturday 11/2/19 @ 1:2 AM
238kj
89rpm
39%
18mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 10:9 PM
✅
328kj
87rpm
46%
21mph
Saturday 8/24/19 @ 3:57 PM
kj
rpm
%
0mph
60 min Climb Ride
Christine D'Ercole
Thursday 4/4/19 @ 3:13 AM
✅
620kj
69rpm
54%
20mph
Friday 5/22/20 @ 1:29 PM
kj
rpm
%
0mph
45 min 90s Rock Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:9 AM
✅
538kj
75rpm
53%
21mph
Wednesday 4/22/20 @ 10:32 PM
kj
rpm
%
0mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 3:6 AM
✅
315kj
87rpm
46%
20mph
Monday 4/13/20 @ 1:0 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Thursday 8/8/19 @ 12:32 AM
✅
316kj
86rpm
46%
20mph
Sunday 3/22/20 @ 11:3 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Tuesday 3/24/20 @ 12:52 AM
✅
327kj
81rpm
49%
21mph
Saturday 1/18/20 @ 5:50 PM
510kj
94rpm
39%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 1/19/20 @ 4:59 AM
✅
778kj
83rpm
51%
22mph
Sunday 12/8/19 @ 3:2 PM
✅
636kj
90rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 11:40 PM
605kj
82rpm
47%
20mph
Friday 6/14/19 @ 11:54 AM
kj
rpm
%
0mph
20 min 80s Pop Ride
Christine D'Ercole
Sunday 6/16/19 @ 3:0 AM
✅
216kj
93rpm
44%
21mph
Saturday 2/2/19 @ 9:40 PM
kj
rpm
%
0mph
30 min Pop Ride
Christine D'Ercole
Friday 2/1/19 @ 1:56 AM
✅
292kj
81rpm
47%
20mph

Workouts

30 min P!nk Ride
Christine D'Ercole
238 kj
Saturday 11/2/19
✅ 328 kj
Friday 11/1/19
60 min Climb Ride
Christine D'Ercole
kj
Saturday 8/24/19
✅ 620 kj
Thursday 4/4/19
45 min 90s Rock Ride
Christine D'Ercole
kj
Friday 5/22/20
✅ 538 kj
Thursday 2/13/20
30 min JLO Ride
Jess & Robin
kj
Wednesday 4/22/20
✅ 315 kj
Wednesday 10/16/19
30 min New Wave Ride
Christine D'Ercole
kj
Monday 4/13/20
✅ 316 kj
Thursday 8/8/19
30 min New Wave Ride
Christine D'Ercole
kj
Sunday 3/22/20
✅ 327 kj
Tuesday 3/24/20
60 min Two for One: Power Zone Ride
Denis & Matt
510 kj
Saturday 1/18/20
✅ 778 kj
Sunday 1/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 636 kj
Sunday 12/8/19
605 kj
Monday 4/1/19
20 min 80s Pop Ride
Christine D'Ercole
kj
Friday 6/14/19
✅ 216 kj
Sunday 6/16/19
30 min Pop Ride
Christine D'Ercole
kj
Saturday 2/2/19
✅ 292 kj
Friday 2/1/19